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Dá uma quebrada legal e desce muito bem. Nas fotos, ainda rolou um suco de melancia com limão pra fazer aquele detox.","marks":[]}]},{"_key":"353157eb4ead","_type":"image","style":null,"level":null,"listItem":null,"asset":{"_ref":"image-04996e7a51526839fd6b6f14a44c96b1637d68ae-2304x1281-jpg","_type":"reference"},"children":null},{"_key":"6b9a28aff377","_type":"block","style":"normal","level":null,"listItem":null,"asset":null,"children":[{"_key":"6b9a28aff3770","_type":"span","text":"Essa receita não tá muito precisa aqui, mas a ideia é clara e fácil, só seguir seu coração 😄","marks":[]}]}],"ingredients":[{"quantity":"700g","divider":null,"note":null,"ingredient":{"icon":"<svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 100 100\">\n  <path d=\"M27.905 92.763c-3.537 0-9.074-1.196-15.368-6.907C.958 75.348 1.738 66.231 5.925 61.619c2.226-2.453 5.282-3.861 8.385-3.861 2.319 0 4.518.812 6.188 2.288 2.48 2.188 3.09 4.013 3.625 5.623.447 1.342.833 2.502 2.433 3.954 1.356 1.23 2.44 1.486 3.813 1.812 1.752.415 3.737.885 6.308 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de","divider":null,"note":null,"ingredient":{"icon":"<svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 52 52\"><path d=\"M27.61 41.611a.994.994 0 0 1-.663-.252L3.327 20.407a3.045 3.045 0 0 1-.15-4.443L15.963 3.178c.596-.595 1.425-.934 2.26-.889.84.03 1.64.411 2.191 1.047l20.944 23.611a1 1 0 0 1-.04 1.371l-13 13a.998.998 0 0 1-.708.293zM18.113 4.287c-.278 0-.538.108-.736.305L4.591 17.378a1.032 1.032 0 0 0-.304.775c.01.292.137.559.358.75L27.57 39.238 39.237 27.57 18.911 4.655c-.2-.23-.466-.357-.76-.368h-.038z\"/><path d=\"M32.666 44.192l-5.025-5.025 11.525-11.525 5.025 5.025-11.525 11.525zm-2.197-5.025l2.197 2.197 8.697-8.697-2.197-2.197-8.697 8.697z\"/><path d=\"M35.555 48.312a3.988 3.988 0 0 1-2.828-1.17l-1.859-1.859a1.501 1.501 0 0 1 0-2.12l12.293-12.294a1.5 1.5 0 0 1 2.121 0l1.859 1.859c.755.755 1.171 1.76 1.171 2.828s-.416 2.073-1.171 2.828l-8.758 8.758a3.984 3.984 0 0 1-2.828 1.17zm-2.92-4.09l1.506 1.506c.78.779 2.048.779 2.828 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Ele tem que ficar um pouco durinho pra não desmanchar quando for cozinhar junto do resto, e lembra de guardar a água dele pra não perder nutriente!","divider":null},{"instruction":"Cozinhe o inhame e o feijão branco numa panela normal por uns 20 minutos a partir do momento em que a água esquentar, caso contrário eles vão ficar duros e crus no final","divider":null},{"instruction":"Com exceção do feijão preto, cebola e pimentão, adicione tudo cortadinho como melhor te atende numa tigela ou pote pra marinar no tempero e misture bem. A ideia aqui é que o inhame e o feijão branco vão estar um pouco molhados e ainda quentes do cozimento e vão começar a amolecer o resto e a fazer o tempero pegar. Tenta esperar, no mínimo, 30 minutos antes de refogar essa gororoba.","divider":null},{"instruction":"Refogue a cebola e o pimentão (e o alho, se você tiver) numa panela de pressão limpa e, quando começar a ficar transparente, jogue a mistura que tava marinando pra refogar junto.","divider":null},{"instruction":"Finalmente, adicione só os grãos do feijão preto e, quando tiver com cara de que tá tudo bem temperado, jogue a água, misture um pouco e ponha pra pegar pressão denovo.","divider":null},{"instruction":"Depois de uns 10 minutos na pressão o rango tá pronto! Sirva com alguma coisa mais fresca e ácida tipo um pepino pra dar uma quebrada e voilà 🎉","divider":null}],"_createdAt":"2019-03-07T21:44:12Z","_updatedAt":"2019-03-07T22:06:16Z"}},"pageContext":{"recipe":{"id":"c6a4214e-d508-48cc-b7d3-9c384945eb91","meta":{"ogImage":null,"seoDescription":null,"seoTitle":null,"slug":"feijoada-vegana","title":"\"Feijoada\" vegana (ou feijão aditivado)"},"body":[{"_key":"fa1962daeecf","_type":"block","style":"normal","level":null,"listItem":null,"children":[{"_key":"fa1962daeecf0","_type":"span","text":"Gastei uns 16 reais com essa receita pra alimentar um batalhão e ainda sobrar pra congelar, recomendo!","marks":[]}],"asset":null},{"_key":"1f2a75df3d9b","_type":"image","style":null,"level":null,"listItem":null,"children":null,"asset":{"_ref":"image-d90520a09b23f80787c0a702f0fca4636bb79721-1303x869-jpg","_type":"reference"}},{"_key":"966dd4d8d4e5","_type":"block","style":"normal","level":null,"listItem":null,"children":[{"_key":"966dd4d8d4e50","_type":"span","text":"É um prato um pouco pesado, mas mistura com um arroz integral com coentro e pimenta com limão, uma couve com alho, um pepino fresco e um quiabo que fica sensa! Dá uma quebrada legal e desce muito bem. Nas fotos, ainda rolou um suco de melancia com limão pra fazer aquele detox.","marks":[]}],"asset":null},{"_key":"353157eb4ead","_type":"image","style":null,"level":null,"listItem":null,"children":null,"asset":{"_ref":"image-04996e7a51526839fd6b6f14a44c96b1637d68ae-2304x1281-jpg","_type":"reference"}},{"_key":"6b9a28aff377","_type":"block","style":"normal","level":null,"listItem":null,"children":[{"_key":"6b9a28aff3770","_type":"span","text":"Essa receita não tá muito precisa aqui, mas a ideia é clara e fácil, só seguir seu coração 😄","marks":[]}],"asset":null}],"photo":{"imageUrl":"https://cdn.sanity.io/images/t16av4jn/production/e72c1e197622f989959ffcd0d299b12685610971-2304x1536.jpg"},"ingredients":[{"divider":null,"quantity":"700g","note":null,"ingredient":{"icon":"<svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 100 100\">\n  <path d=\"M27.905 92.763c-3.537 0-9.074-1.196-15.368-6.907C.958 75.348 1.738 66.231 5.925 61.619c2.226-2.453 5.282-3.861 8.385-3.861 2.319 0 4.518.812 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Ele tem que ficar um pouco durinho pra não desmanchar quando for cozinhar junto do resto, e lembra de guardar a água dele pra não perder nutriente!","divider":null},{"instruction":"Cozinhe o inhame e o feijão branco numa panela normal por uns 20 minutos a partir do momento em que a água esquentar, caso contrário eles vão ficar duros e crus no final","divider":null},{"instruction":"Com exceção do feijão preto, cebola e pimentão, adicione tudo cortadinho como melhor te atende numa tigela ou pote pra marinar no tempero e misture bem. A ideia aqui é que o inhame e o feijão branco vão estar um pouco molhados e ainda quentes do cozimento e vão começar a amolecer o resto e a fazer o tempero pegar. Tenta esperar, no mínimo, 30 minutos antes de refogar essa gororoba.","divider":null},{"instruction":"Refogue a cebola e o pimentão (e o alho, se você tiver) numa panela de pressão limpa e, quando começar a ficar transparente, jogue a mistura que tava marinando pra refogar junto.","divider":null},{"instruction":"Finalmente, adicione só os grãos do feijão preto e, quando tiver com cara de que tá tudo bem temperado, jogue a água, misture um pouco e ponha pra pegar pressão denovo.","divider":null},{"instruction":"Depois de uns 10 minutos na pressão o rango tá pronto! Sirva com alguma coisa mais fresca e ácida tipo um pepino pra dar uma quebrada e voilà 🎉","divider":null}],"_createdAt":"2019-03-07T21:44:12Z","_updatedAt":"2019-03-07T22:06:16Z"},"id":"c6a4214e-d508-48cc-b7d3-9c384945eb91"}}