{"data":{"recipe":{"id":"2f321772-94b4-4512-b2ee-2315fda70647","meta":{"ogImage":"https://cdn.sanity.io/images/t16av4jn/production/25df026420295ded2c59d7faf65374e6192485d6-2304x1536.jpg","slug":"espaguete-abobrinha-brocolis","title":"Espaguete de abobrinha com brócolis, espinafre e couve-flor","seoDescription":null,"seoTitle":null},"photo":{"imageUrl":"https://cdn.sanity.io/images/t16av4jn/production/25df026420295ded2c59d7faf65374e6192485d6-2304x1536.jpg","localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5,"src":"/static/45a6f1173e4e2b5e3d5f986a19aea685/ad546/c1d5265384970ef1c5634143bcfe30ad.jpg","srcSet":"/static/45a6f1173e4e2b5e3d5f986a19aea685/42c05/c1d5265384970ef1c5634143bcfe30ad.jpg 200w,\n/static/45a6f1173e4e2b5e3d5f986a19aea685/d91ca/c1d5265384970ef1c5634143bcfe30ad.jpg 400w,\n/static/45a6f1173e4e2b5e3d5f986a19aea685/ad546/c1d5265384970ef1c5634143bcfe30ad.jpg 800w,\n/static/45a6f1173e4e2b5e3d5f986a19aea685/ac00a/c1d5265384970ef1c5634143bcfe30ad.jpg 1200w,\n/static/45a6f1173e4e2b5e3d5f986a19aea685/a9dff/c1d5265384970ef1c5634143bcfe30ad.jpg 1600w,\n/static/45a6f1173e4e2b5e3d5f986a19aea685/8bbbd/c1d5265384970ef1c5634143bcfe30ad.jpg 2304w","srcWebp":"/static/45a6f1173e4e2b5e3d5f986a19aea685/eb164/c1d5265384970ef1c5634143bcfe30ad.webp","srcSetWebp":"/static/45a6f1173e4e2b5e3d5f986a19aea685/ee6c2/c1d5265384970ef1c5634143bcfe30ad.webp 200w,\n/static/45a6f1173e4e2b5e3d5f986a19aea685/09c18/c1d5265384970ef1c5634143bcfe30ad.webp 400w,\n/static/45a6f1173e4e2b5e3d5f986a19aea685/eb164/c1d5265384970ef1c5634143bcfe30ad.webp 800w,\n/static/45a6f1173e4e2b5e3d5f986a19aea685/2ec8a/c1d5265384970ef1c5634143bcfe30ad.webp 1200w,\n/static/45a6f1173e4e2b5e3d5f986a19aea685/6fe55/c1d5265384970ef1c5634143bcfe30ad.webp 1600w,\n/static/45a6f1173e4e2b5e3d5f986a19aea685/4ff16/c1d5265384970ef1c5634143bcfe30ad.webp 2304w","sizes":"(max-width: 800px) 100vw, 800px"}}}},"body":[{"_key":"ba2be0c2ffbf","_type":"block","style":"normal","level":null,"listItem":null,"asset":null,"children":[{"_key":"ba2be0c2ffbf0","_type":"span","text":"Macarrão de abobrinha é uma das receitas mais práticas e versáteis que eu conheço, depois que você pega a prática consegue fazer tudo em ","marks":[]},{"_key":"ba2be0c2ffbf1","_type":"span","text":"menos de 20 minutos","marks":["strong"]},{"_key":"ba2be0c2ffbf2","_type":"span","text":" e fica sensacional!","marks":[]}]},{"_key":"d320ed4c8039","_type":"block","style":"normal","level":null,"listItem":null,"asset":null,"children":[{"_key":"d320ed4c80390","_type":"span","text":"Essa versão com brócolis, couve-flor e espinafre ainda não é a minha favorita, mas é a que mais traz saciedade e um senso de saúde hahaha Ainda não consegui curtir tanto porque errei um pouco no tempero as duas vezes que fiz, mas tá quase lá! A hora que acertar eu coloco as medidas certinhas aqui.","marks":[]}]},{"_key":"49798d1e7d89","_type":"block","style":"normal","level":null,"listItem":null,"asset":null,"children":[{"_key":"49798d1e7d890","_type":"span","text":"Se você tiver dúvida em relação ao processo de ralar a abobrinha em espaguete, eu tentei colocar um guia mais detalhado na ","marks":[]},{"_key":"49798d1e7d891","_type":"span","text":"página da abobrinha","marks":["e07dba28059b"]},{"_key":"49798d1e7d892","_type":"span","text":", dá uma olhada ;)","marks":[]}]}],"ingredients":[{"quantity":"2 unidades","divider":null,"note":"(médias / grandes)","ingredient":{"icon":"<svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 100 100\"><path d=\"M88.43 6.06a1.5 1.5 0 0 0-2.12.16l-4.05 4.72a21.96 21.96 0 0 0-3.2-.17c-6.91.12-12.08 2.89-12.01 6.44a3.823 3.823 0 0 0 .91 2.38c-1.8 1.45-3.7 3.07-5.71 4.8-3.02 2.59-6.41 5.49-10.21 8.45a124.502 124.502 0 0 1-12.67 8.71C17.72 54.4 3.36 71.56 4.43 83.26c.33 3.62 2.3 8.51 9.82 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Quase todo ralador tem um tipo de corte ideal pra isso, dá uma testada ;)","divider":null},{"instruction":"Refoga a abobrinha com os temperos (se for alho e cebola, sugiro refogar eles antes porque o ponto demora mais que o da abobrinha) até ela começar a soltar um pouco de água","divider":null},{"instruction":"Adiciona o brócolis e a couve-flor e mexe até incorporar tudo entre o espaguete","divider":null},{"instruction":"Depois de uns 3 - 4 minutos (no máximo) em fogo baixo, a abobrinha provavelmente já vai tá num meio a meio entre mole e dura, esse é o ponto que você quer. Desliga o fogo e adiciona o espinafre, mexendo pro espinafre dar uma cozida rápida no calor do resto.","divider":null},{"instruction":"Pronto! É simples assim :D","divider":null}],"_createdAt":"2018-08-25T21:25:44Z","_updatedAt":"2018-08-25T21:51:25Z"}},"pageContext":{"recipe":{"id":"2f321772-94b4-4512-b2ee-2315fda70647","meta":{"ogImage":"https://cdn.sanity.io/images/t16av4jn/production/25df026420295ded2c59d7faf65374e6192485d6-2304x1536.jpg","seoDescription":null,"seoTitle":null,"slug":"espaguete-abobrinha-brocolis","title":"Espaguete de abobrinha com brócolis, espinafre e couve-flor"},"body":[{"_key":"ba2be0c2ffbf","_type":"block","style":"normal","level":null,"listItem":null,"children":[{"_key":"ba2be0c2ffbf0","_type":"span","text":"Macarrão de abobrinha é uma das receitas mais práticas e versáteis que eu conheço, depois que você pega a prática consegue fazer tudo em ","marks":[]},{"_key":"ba2be0c2ffbf1","_type":"span","text":"menos de 20 minutos","marks":["strong"]},{"_key":"ba2be0c2ffbf2","_type":"span","text":" e fica sensacional!","marks":[]}],"asset":null},{"_key":"d320ed4c8039","_type":"block","style":"normal","level":null,"listItem":null,"children":[{"_key":"d320ed4c80390","_type":"span","text":"Essa versão com brócolis, couve-flor e espinafre ainda não é a minha favorita, mas é a que mais traz saciedade e um senso de saúde hahaha Ainda não consegui curtir tanto porque errei um pouco no tempero as duas vezes que fiz, mas tá quase lá! A hora que acertar eu coloco as medidas certinhas aqui.","marks":[]}],"asset":null},{"_key":"49798d1e7d89","_type":"block","style":"normal","level":null,"listItem":null,"children":[{"_key":"49798d1e7d890","_type":"span","text":"Se você tiver dúvida em relação ao processo de ralar a abobrinha em espaguete, eu tentei colocar um guia mais detalhado na ","marks":[]},{"_key":"49798d1e7d891","_type":"span","text":"página da abobrinha","marks":["e07dba28059b"]},{"_key":"49798d1e7d892","_type":"span","text":", dá uma olhada ;)","marks":[]}],"asset":null}],"photo":{"imageUrl":"https://cdn.sanity.io/images/t16av4jn/production/25df026420295ded2c59d7faf65374e6192485d6-2304x1536.jpg"},"ingredients":[{"divider":null,"quantity":"2 unidades","note":"(médias / grandes)","ingredient":{"icon":"<svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 100 100\"><path d=\"M88.43 6.06a1.5 1.5 0 0 0-2.12.16l-4.05 4.72a21.96 21.96 0 0 0-3.2-.17c-6.91.12-12.08 2.89-12.01 6.44a3.823 3.823 0 0 0 .91 2.38c-1.8 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Quase todo ralador tem um tipo de corte ideal pra isso, dá uma testada ;)","divider":null},{"instruction":"Refoga a abobrinha com os temperos (se for alho e cebola, sugiro refogar eles antes porque o ponto demora mais que o da abobrinha) até ela começar a soltar um pouco de água","divider":null},{"instruction":"Adiciona o brócolis e a couve-flor e mexe até incorporar tudo entre o espaguete","divider":null},{"instruction":"Depois de uns 3 - 4 minutos (no máximo) em fogo baixo, a abobrinha provavelmente já vai tá num meio a meio entre mole e dura, esse é o ponto que você quer. Desliga o fogo e adiciona o espinafre, mexendo pro espinafre dar uma cozida rápida no calor do resto.","divider":null},{"instruction":"Pronto! É simples assim :D","divider":null}],"_createdAt":"2018-08-25T21:25:44Z","_updatedAt":"2018-08-25T21:51:25Z"},"id":"2f321772-94b4-4512-b2ee-2315fda70647"}}