{"data":{"recipe":{"id":"baf689fa-db30-4e28-ae32-be4c224e8ca1","meta":{"ogImage":"https://cdn.sanity.io/images/t16av4jn/production/01132de9c145ab4e1bb20dcf9246c309114184e3-1200x630.jpg","slug":"espaguete-legumes-almondegas-repolho-batata","title":"Espaguete de legumes com almôndega de repolho e batata","seoDescription":"Uma receita baratinha, fácil de fazer, nutritiva e gostosa, perfeita pra impressionar aquela galera que não bota fé em comida sem carne ;)","seoTitle":"Almôndega de repolho e batata com espaguete de legumes"},"photo":{"imageUrl":"https://cdn.sanity.io/images/t16av4jn/production/01132de9c145ab4e1bb20dcf9246c309114184e3-1200x630.jpg","localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.9047619047619047,"src":"/static/4faad956f59c94ebe7a5db68bc6b45cd/ad546/c1e442971c035eed4e8f159cd175c2de.jpg","srcSet":"/static/4faad956f59c94ebe7a5db68bc6b45cd/42c05/c1e442971c035eed4e8f159cd175c2de.jpg 200w,\n/static/4faad956f59c94ebe7a5db68bc6b45cd/d91ca/c1e442971c035eed4e8f159cd175c2de.jpg 400w,\n/static/4faad956f59c94ebe7a5db68bc6b45cd/ad546/c1e442971c035eed4e8f159cd175c2de.jpg 800w,\n/static/4faad956f59c94ebe7a5db68bc6b45cd/ac00a/c1e442971c035eed4e8f159cd175c2de.jpg 1200w","srcWebp":"/static/4faad956f59c94ebe7a5db68bc6b45cd/eb164/c1e442971c035eed4e8f159cd175c2de.webp","srcSetWebp":"/static/4faad956f59c94ebe7a5db68bc6b45cd/ee6c2/c1e442971c035eed4e8f159cd175c2de.webp 200w,\n/static/4faad956f59c94ebe7a5db68bc6b45cd/09c18/c1e442971c035eed4e8f159cd175c2de.webp 400w,\n/static/4faad956f59c94ebe7a5db68bc6b45cd/eb164/c1e442971c035eed4e8f159cd175c2de.webp 800w,\n/static/4faad956f59c94ebe7a5db68bc6b45cd/2ec8a/c1e442971c035eed4e8f159cd175c2de.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}},"body":[{"_key":"67a7550d66d9","_type":"block","style":"normal","level":null,"listItem":null,"asset":null,"children":[{"_key":"67a7550d66d90","_type":"span","text":"Essa receita é sensacional pra impressionar aquelas pessoas que duvidam que rango sem carne pode ser massa! Individualmente a almôndega não é lá essas coisas, mas banha ela no molho e come com o espaguete que cê vai ver o tanto que esse treco é bom!","marks":[]}]},{"_key":"1e473365e8ae","_type":"block","style":"normal","level":null,"listItem":null,"asset":null,"children":[{"_key":"1e473365e8ae0","_type":"span","text":"Cê vai começar preparando o espaguete porque ele tem que descansar um pouquinho no sal pra perder a água. O primeiro passo é lavar bem os legumes, mas nada de descascar, a casca cai muito bem nesse formato de fio.","marks":[]}]},{"_key":"4174072e86c7","_type":"image","style":null,"level":null,"listItem":null,"asset":{"_ref":"image-76c4956dff7b81df30a3773d1154300594a6e714-2304x1536-jpg","_type":"reference"},"children":null},{"_key":"0170fd8e812a","_type":"block","style":"normal","level":null,"listItem":null,"asset":null,"children":[{"_key":"0170fd8e812a0","_type":"span","text":"Aí cê vai usar um ralador que consiga desfiar cada ingrediente em fios, tipo um espaguete mesmo (vide foto abaixo), e misturar tudo com sal em cima de uma peneira pra chupar um pouco da água dos legumes e evitar que, na hora de fritar, ela saia e deixe tudo empapado. Ah, e uma ","marks":[]},{"_key":"0170fd8e812a1","_type":"span","text":"sugestão pros restos que você não conseguir ralar","marks":["strong"]},{"_key":"0170fd8e812a2","_type":"span","text":": você pode cortar em pedacinhos bem pequenos e refogar junto dos temperos antes do espaguete, ou mesmo adicioná-los no molho, fica sensa e evita o desperdício 😉","marks":[]}]},{"_key":"efd71824987f","_type":"image","style":null,"level":null,"listItem":null,"asset":{"_ref":"image-0a6538ab42c4b6aea601a2eba1b2037fff5d656f-2304x1536-jpg","_type":"reference"},"children":null},{"_key":"2223ad79d376","_type":"block","style":"normal","level":null,"listItem":null,"asset":null,"children":[{"_key":"2223ad79d3760","_type":"span","text":"Com o espaguete no jeito, pode começar a almôndega! Ela é um pouco mais demorada porque exige ou muito trampo manual ou muito trabalho do seu liquidificador / processador... mas o processo é bem simples: basta cortar/triturar a batata e o repolho bem fininhos (ou até virar um purê) e misturar com os temperos e farinha até virar uma massa tipo essa coisa feia aí embaixo. (sim, não é nada bonito)","marks":[]}]},{"_key":"a54c565840c3","_type":"image","style":null,"level":null,"listItem":null,"asset":{"_ref":"image-1249ba36244ab02f37ee6f256ca83b044b2dc919-2304x1536-jpg","_type":"reference"},"children":null},{"_key":"ba027ce16c88","_type":"block","style":"normal","level":null,"listItem":null,"asset":null,"children":[{"_key":"ba027ce16c880","_type":"span","text":"Se você quiser ter menos esforço e não se importa com uma textura menos homogênea, pode picar tudo bem fininho na faca mesmo, até conseguir fazer dar liga. Mas ","marks":[]},{"_key":"ba027ce16c881","_type":"span","text":"vale uma dica","marks":["strong"]},{"_key":"ba027ce16c882","_type":"span","text":": você vai precisar incorporar mais farinha se tiver mais água na sua mistura, então vale a pena escorrer parte da água pra um recipiente. Ela pode ser usada na própria massa se você sentir que foi insuficiente ou pra fazer o molho render, bom que deixa ele mais nutritivo 😃","marks":[]}]},{"_key":"cfede278b854","_type":"image","style":null,"level":null,"listItem":null,"asset":{"_ref":"image-89c3c6138691eeaef5c4b419c894b253dc656c14-2304x1536-jpg","_type":"reference"},"children":null},{"_key":"445954626733","_type":"block","style":"normal","level":null,"listItem":null,"asset":null,"children":[{"_key":"4459546267330","_type":"span","text":"Aí é só moldar a almôndega em bolinhas e fritá-las. Recomendo fritar uma antes pra testar o tempero, consistência, temperatura do óleo e nível de cozimento do interior. Se sentir que o interior deveria ser mais cozido, só diminuir o tamanho da almôndega.","marks":[]}]},{"_key":"413c599cd8d2","_type":"image","style":null,"level":null,"listItem":null,"asset":{"_ref":"image-a5df812007544cb06caf45587651fd83ed4148c2-2304x1536-jpg","_type":"reference"},"children":null},{"_key":"134655ce3fae","_type":"block","style":"normal","level":null,"listItem":null,"asset":null,"children":[{"_key":"134655ce3fae0","_type":"span","text":"E aí, com a almôndega no jeito, deixa ela secando do óleo, refogue o espaguete e termine de fazer seu molho. Quando tudo tiver pronto, joga a almôndega no molho ainda no fogo e depois joga tudo por cima do espaguete, e boa gororoba! Talvez meio feia, mas bem daora, se tudo tiver dado certo 🙌","marks":[]}]}],"ingredients":[{"quantity":null,"divider":"Para o espaguete","note":null,"ingredient":null},{"quantity":"1 unidade","divider":null,"note":"média","ingredient":{"icon":"<svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 91 91\"><path d=\"M30.848 89.646c2.688.499 5.377.751 7.996.751 20.837 0 37.842-16.213 42.311-40.343C86.427 21.6 77.503 5.641 53.873 1.264 50.719.679 47.77.383 45.105.383c-20.703 0-25.711 17.762-29.378 37.548-.552 2.974-1.794 6.541-3.114 10.317-3.441 9.866-7.343 21.046-2.207 29.892 3.376 5.82 10.064 9.585 20.442 11.506zM16.965 49.769c1.377-3.948 2.677-7.676 3.293-10.996C24.41 16.368 29.395 4.991 45.104 4.991c2.383 0 5.05.271 7.926.804 21.154 3.919 28.43 17.31 23.595 43.42-4.053 21.875-19.237 36.571-37.782 36.571-2.338 0-4.745-.224-7.155-.67-8.977-1.664-14.635-4.703-17.295-9.289-4.074-7.015-.544-17.132 2.572-26.058z\"/><path d=\"M47.766 31.416a2.303 2.303 0 0 0 .36-4.595c-4.995-.39-11.274-2.222-13.614-4.968a2.304 2.304 0 0 0-3.508 2.988c3.543 4.164 11.246 6.145 16.762 6.575zM55.084 43.048c3.178 1.56 6.602 2.16 9.834 2.641a2.304 2.304 0 0 0 .681-4.557c-2.874-.429-5.899-.954-8.484-2.223a2.306 2.306 0 0 0-2.031 4.139zM36.671 52.254h.026a2.302 2.302 0 1 0 .026-4.606c-1.834-.022-3.527-.705-4.418-1.785a2.302 2.302 0 0 0-3.243-.312 2.306 2.306 0 0 0-.311 3.246c1.757 2.128 4.718 3.421 7.92 3.457zM48.156 55.388a2.306 2.306 0 0 0 2.234 2.372c.56.016.826.194 1.081.477a2.295 2.295 0 0 0 1.718.766 2.303 2.303 0 0 0 1.715-3.839c-1.147-1.283-2.621-1.96-4.377-2.01-1.242-.015-2.333.96-2.371 2.234zM22.535 66.554c1.265.697 2.572 1.462 3.897 2.242 2.738 1.608 5.571 3.273 8.347 4.513a2.309 2.309 0 0 0 3.045-1.166 2.308 2.308 0 0 0-1.168-3.043c-2.54-1.134-5.262-2.732-7.89-4.278-1.364-.8-2.706-1.59-4.007-2.306a2.305 2.305 0 0 0-2.224 4.038zM61.009 26.49c.582.107 1.18.227 1.787.35 2.118.428 4.288.869 6.288.869.787 0 1.546-.068 2.267-.232a2.3 2.3 0 0 0 1.738-2.755 2.29 2.29 0 0 0-2.754-1.739c-1.594.361-4.268-.181-6.625-.66-.634-.128-1.264-.255-1.869-.367a2.315 2.315 0 0 0-2.684 1.851 2.305 2.305 0 0 0 1.852 2.683zM56.504 69.243a5.562 5.562 0 0 1-3.151-.06 2.303 2.303 0 0 0-2.871 1.539 2.3 2.3 0 0 0 1.538 2.872c.999.306 2.008.457 3.017.457.891 0 1.781-.119 2.664-.358a2.305 2.305 0 0 0 1.627-2.824 2.308 2.308 0 0 0-2.824-1.626z\"/></svg>","name":"Batata"}},{"quantity":"1 unidade","divider":null,"note":"(o mais reta possível)","ingredient":{"icon":"<svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 100 100\"><path d=\"M88.43 6.06a1.5 1.5 0 0 0-2.12.16l-4.05 4.72a21.96 21.96 0 0 0-3.2-.17c-6.91.12-12.08 2.89-12.01 6.44a3.823 3.823 0 0 0 .91 2.38c-1.8 1.45-3.7 3.07-5.71 4.8-3.02 2.59-6.41 5.49-10.21 8.45a124.502 124.502 0 0 1-12.67 8.71C17.72 54.4 3.36 71.56 4.43 83.26c.33 3.62 2.3 8.51 9.82 11.28a22.43 22.43 0 0 0 7.69 1.19c13.31 0 33.27-8.31 46.22-26.47 5.5-7.71 14.93-22 18.89-34.38a2.258 2.258 0 0 0 .26.01 3.683 3.683 0 0 0 .58-.04c3.51-.55 5.34-6.12 4.27-12.95a22.874 22.874 0 0 0-.78-3.37l3.9-4.64a1.492 1.492 0 0 0-.18-2.1zM65.71 67.52C50.012 89.534 25.033 94.98 15.623 91.827a67.43 67.43 0 0 0 18.635-7.906 1.5 1.5 0 0 0-1.527-2.582c-7.814 4.623-15.027 7.387-21.464 8.253A9 9 0 0 1 7.42 82.99C6.46 72.56 20.54 56.22 40.9 44.13c9.55-5.67 17.18-12.21 23.3-17.46 2.31-1.98 4.36-3.72 6.2-5.18a14.422 14.422 0 0 0 3.63 1.24c-.99 2.89-.71 5.21.82 6.53 1.51 1.29 3.82 1.23 6.49-.13a12.022 12.022 0 0 0 2.97 4.5c-2.75 8.87-9.09 20.56-18.6 33.89zm22.84-50.28a1.511 1.511 0 0 0-.27 1.46 20.754 20.754 0 0 1 .92 3.67c.72 4.61-.15 8.12-1.2 9.18a1.062 1.062 0 0 1-.57.33c-.5.08-1.33-.46-2.18-1.73a14.048 14.048 0 0 1-1.68-3.68 1.536 1.536 0 0 0-.94-.97 1.687 1.687 0 0 0-.5-.08 1.47 1.47 0 0 0-.83.25c-2.22 1.49-3.94 1.79-4.49 1.31-.56-.48-.51-2.31.68-4.78a1.505 1.505 0 0 0-1.18-2.14 16.19 16.19 0 0 1-3.11-.66 6.29 6.29 0 0 1-2.88-1.64 1.035 1.035 0 0 1-.28-.61c-.02-1.12 2.75-2.79 7.11-3.26h.01q.93-.105 1.95-.12a20.864 20.864 0 0 1 3.53.25 1.027 1.027 0 0 0 .35 0 1.46 1.46 0 0 0 1.01-.51l3.61-4.2 4.41 3.79z\"/><path d=\"M66.313 53.314c-.011.013-1.12 1.259-3.058 3.254a1.5 1.5 0 1 0 2.153 2.09c1.99-2.049 3.102-3.3 3.149-3.352a1.5 1.5 0 0 0-2.244-1.992zM56.528 63.135a164.014 164.014 0 0 1-14.163 11.79 1.5 1.5 0 0 0 1.78 2.416 167.084 167.084 0 0 0 14.423-12.007 1.5 1.5 0 0 0-2.04-2.199zM23.424 62.707c-3.186 2.865-5.278 4.886-5.299 4.906a1.5 1.5 0 0 0 2.086 2.156c.02-.02 2.077-2.006 5.22-4.832a1.5 1.5 0 0 0-2.007-2.23zM43.002 48.883a1.5 1.5 0 0 0-2.09-.366c-2.766 1.942-5.81 4.274-9.05 6.928a1.5 1.5 0 1 0 1.902 2.32c3.181-2.607 6.167-4.893 8.872-6.793a1.5 1.5 0 0 0 .366-2.09z\"/></svg>","name":"Abobrinha"}},{"quantity":"1 unidade","divider":null,"note":"(o mais reta possível)","ingredient":{"icon":"<svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 160 160\"><path d=\"M131.4 26c-1.2-1.6-3.5-2-5.1-.8l-4.5 3.3 5.9-7.9c1.2-1.6.9-3.9-.7-5.1-1.6-1.2-3.9-.9-5.1.7l-5.9 7.9 1.9-5.3c.7-1.9-.3-4-2.2-4.7-1.9-.7-4 .3-4.7 2.2L103.3 37c-1.5-.4-3.1-.7-4.7-.7h-.7c-7.5.1-14.5 3.8-18.8 9.9-13.1 18.6-24.8 38.1-35 58.4l-.3.6c-5.5 11-10.7 22.2-15.3 33.6l-.1.2c-.9 2.2-.2 4.6 1.7 6 .9.7 2 1 3.1 1s2.2-.4 3.2-1.1l.2-.1c16.3-13 31.7-27 46.2-42.1.2-.2.5-.4.7-.7 9.7-10.2 19-20.7 27.8-31.7 4.7-5.9 6.2-13.6 4.2-20.9l-.2-.6c-.5-1.6-1.2-3.1-2-4.5L131 31.2c1.2-1.2 1.6-3.5.4-5.2zM79.8 94.9l-6.4-4.8c-1.6-1.2-3.9-.9-5.1.7-1.2 1.6-.9 3.9.7 5.1l5.7 4.2c-11.5 11.7-23.5 22.9-36.2 33.3 3.1-7.2 6.4-14.4 9.9-21.5l3.3 2.5c.7.5 1.4.7 2.2.7 1.1 0 2.2-.5 2.9-1.5 1.2-1.6.9-3.9-.7-5.1l-4.4-3.3C60.2 88.7 69.6 72.7 80 57.3l6.6 5c.7.5 1.4.7 2.2.7 1.1 0 2.2-.5 2.9-1.5 1.2-1.6.9-3.9-.7-5.1l-6.9-5.2c.2-.3.5-.7.7-1 3-4.2 7.8-6.7 12.9-6.8h.7c4.3 0 8.2 2.9 9.4 7.1l.2.6c1.4 4.9.3 10.3-2.9 14.3-7.9 10.4-16.4 20.1-25.3 29.5z\"/></svg>","name":"Cenoura"}},{"quantity":null,"divider":"Para a almôndega","note":null,"ingredient":null},{"quantity":"1 unidade","divider":null,"note":"média","ingredient":{"icon":"<svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 91 91\"><path d=\"M30.848 89.646c2.688.499 5.377.751 7.996.751 20.837 0 37.842-16.213 42.311-40.343C86.427 21.6 77.503 5.641 53.873 1.264 50.719.679 47.77.383 45.105.383c-20.703 0-25.711 17.762-29.378 37.548-.552 2.974-1.794 6.541-3.114 10.317-3.441 9.866-7.343 21.046-2.207 29.892 3.376 5.82 10.064 9.585 20.442 11.506zM16.965 49.769c1.377-3.948 2.677-7.676 3.293-10.996C24.41 16.368 29.395 4.991 45.104 4.991c2.383 0 5.05.271 7.926.804 21.154 3.919 28.43 17.31 23.595 43.42-4.053 21.875-19.237 36.571-37.782 36.571-2.338 0-4.745-.224-7.155-.67-8.977-1.664-14.635-4.703-17.295-9.289-4.074-7.015-.544-17.132 2.572-26.058z\"/><path d=\"M47.766 31.416a2.303 2.303 0 0 0 .36-4.595c-4.995-.39-11.274-2.222-13.614-4.968a2.304 2.304 0 0 0-3.508 2.988c3.543 4.164 11.246 6.145 16.762 6.575zM55.084 43.048c3.178 1.56 6.602 2.16 9.834 2.641a2.304 2.304 0 0 0 .681-4.557c-2.874-.429-5.899-.954-8.484-2.223a2.306 2.306 0 0 0-2.031 4.139zM36.671 52.254h.026a2.302 2.302 0 1 0 .026-4.606c-1.834-.022-3.527-.705-4.418-1.785a2.302 2.302 0 0 0-3.243-.312 2.306 2.306 0 0 0-.311 3.246c1.757 2.128 4.718 3.421 7.92 3.457zM48.156 55.388a2.306 2.306 0 0 0 2.234 2.372c.56.016.826.194 1.081.477a2.295 2.295 0 0 0 1.718.766 2.303 2.303 0 0 0 1.715-3.839c-1.147-1.283-2.621-1.96-4.377-2.01-1.242-.015-2.333.96-2.371 2.234zM22.535 66.554c1.265.697 2.572 1.462 3.897 2.242 2.738 1.608 5.571 3.273 8.347 4.513a2.309 2.309 0 0 0 3.045-1.166 2.308 2.308 0 0 0-1.168-3.043c-2.54-1.134-5.262-2.732-7.89-4.278-1.364-.8-2.706-1.59-4.007-2.306a2.305 2.305 0 0 0-2.224 4.038zM61.009 26.49c.582.107 1.18.227 1.787.35 2.118.428 4.288.869 6.288.869.787 0 1.546-.068 2.267-.232a2.3 2.3 0 0 0 1.738-2.755 2.29 2.29 0 0 0-2.754-1.739c-1.594.361-4.268-.181-6.625-.66-.634-.128-1.264-.255-1.869-.367a2.315 2.315 0 0 0-2.684 1.851 2.305 2.305 0 0 0 1.852 2.683zM56.504 69.243a5.562 5.562 0 0 1-3.151-.06 2.303 2.303 0 0 0-2.871 1.539 2.3 2.3 0 0 0 1.538 2.872c.999.306 2.008.457 3.017.457.891 0 1.781-.119 2.664-.358a2.305 2.305 0 0 0 1.627-2.824 2.308 2.308 0 0 0-2.824-1.626z\"/></svg>","name":"Batata"}},{"quantity":"1 cabeça","divider":null,"note":"médio / pequeno","ingredient":{"icon":"<svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 100 100\">\n  <path d=\"M51.189 91.098h-.264c-14.781 0-26.027-4.549-33.423-13.521C3.229 60.271 8.328 32.962 8.547 31.808l.165-.837.819-.244c4.472-1.327 8.769-2 12.758-2 22.807 0 30.153 21.733 31.054 24.726 8.115 9.299 11.341 17.663 9.594 24.865C60.776 87.242 51.82 90.852 51.436 91l-.247.098zM11.173 33.183c-.73 4.693-3.582 27.965 8.505 42.614 6.792 8.23 17.203 12.43 30.955 12.488 1.325-.594 7.951-3.877 9.577-10.651 1.517-6.315-1.571-13.906-9.188-22.56l-.219-.25-.08-.324c-.248-.938-6.264-22.96-28.434-22.96-3.473 0-7.209.553-11.116 1.643z\"/>\n  <path d=\"M50.926 91.098v-2.813c12.482 0 22.18-3.623 28.812-10.769 9.423-10.151 10-24.614 9.95-28.903-22.729-.771-29.911 13.795-30.202 14.427l-2.555-1.176c.324-.716 8.356-17.522 34.196-16.001l1.231.07.093 1.229c.061.786 1.297 19.397-10.654 32.267-7.186 7.743-17.575 11.669-30.871 11.669z\"/>\n  <path d=\"M86.435 47.267l-2.807-.173c.938-15.361-3.676-26.655-5.138-29.804-21.565 3.678-36.207 20.31-36.356 20.48l-2.126-1.842c.637-.738 15.906-18.105 39.081-21.583l.973-.146.473.868c.284.535 7.054 13.295 5.9 32.2z\"/>\n  <path d=\"M14.888 31.866l-2.379-1.501c.296-.471 7.423-11.586 20.098-14.074 8.049-1.569 16.423.7 24.895 6.765l-1.637 2.289c-7.813-5.591-15.445-7.713-22.687-6.298-11.477 2.238-18.224 12.713-18.29 12.819z\"/>\n  <path d=\"M71.484 18.343c-18.021-14.676-31.004-.745-31.547-.146l-2.082-1.89c.148-.168 15.351-16.483 35.406-.146l-1.777 2.182zM45.167 90.637C20.8 72.455 21.349 46.338 21.388 45.235l2.813.089c-.011.255-.505 25.782 22.647 43.057l-1.681 2.256zM54.931 90.768l-1.253-2.519c19.329-9.622 23.065-26.892 23.104-27.065l2.757.559c-.153.761-4 18.765-24.608 29.025z\"/>\n  <path d=\"M33.811 79.365c-1.957-9.461 2.736-16.484 2.939-16.777l2.324 1.582c-.043.063-4.219 6.371-2.511 14.625l-2.752.57zM71.853 72.746c-.004-.042-.45-4.423-2.152-8.861l2.626-1.009c1.84 4.808 2.308 9.402 2.329 9.596l-2.803.274z\"/>\n</svg>","name":"Repolho"}},{"quantity":"1,5 - 3 xícaras","divider":null,"note":"(ou qualquer outra que for dar liga)","ingredient":{"icon":"<svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 512 512\"><path d=\"M434.545 96.359s42.422-76.625 23.172-92.156C453.998 1.219 447.857 0 440.357 0c-31.359 0-86.406 21.172-86.406 21.172H158.053S102.99 0 71.631 0c-7.492 0-13.633 1.219-17.344 4.203-19.258 15.531 23.156 92.156 23.156 92.156-17.742 31.047-17.742 288.281 0 319.328 0 0-42.414 76.625-23.156 92.141 3.68 2.969 9.758 4.172 17.172 4.172 31.328 0 86.594-21.438 86.594-21.438h195.898S409.201 512 440.529 512c7.422 0 13.5-1.203 17.188-4.172 19.25-15.516-23.172-92.141-23.172-92.141 17.75-31.046 17.75-288.281 0-319.328zm6.641 394.313h-.656c-22.344 0-64.5-14.438-78.875-20l-3.719-1.453H154.061l-3.719 1.453c-14.367 5.563-56.531 20-78.883 20h-.641c.602-5.328 2.844-15.625 10.328-33.484 7.039-16.781 14.891-31.047 14.961-31.172l5.813-10.5-5.867-10.266c-.414-.906-4.422-10.703-7.461-51.688-2.008-27.188-3.117-61.828-3.117-97.547 0-35.703 1.109-70.344 3.125-97.531 3.031-41 7.047-50.781 7.453-51.688l5.859-10.266-5.797-10.5c-.078-.141-7.93-14.391-14.969-31.172-7.5-17.891-9.734-28.203-10.336-33.516h.82c22.414 0 64.461 14.25 78.766 19.734l3.695 1.422h203.812l3.688-1.422c14.313-5.484 56.359-19.734 78.766-19.734h.828c-.609 5.313-2.844 15.625-10.344 33.516-7.031 16.781-14.875 31.031-14.953 31.172l-5.813 10.484 5.875 10.281c.406.906 4.406 10.703 7.453 51.688 2.016 27.188 3.125 61.828 3.125 97.531 0 35.719-1.109 70.359-3.125 97.547-3.047 40.984-7.047 50.781-7.469 51.688l-5.859 10.266L415.873 426c.078.141 7.938 14.406 14.969 31.188 7.5 17.859 9.734 28.156 10.344 33.484z\"/><path d=\"M149.365 341.094h213.336V170.5H149.365v170.594zm21.336-149.266h170.672v127.938H170.701V191.828z\"/></svg>","name":"Farinha de Aveia"}},{"quantity":"1 colher de sopa","divider":null,"note":null,"ingredient":{"icon":"<svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 52 52\"><path d=\"M27.61 41.611a.994.994 0 0 1-.663-.252L3.327 20.407a3.045 3.045 0 0 1-.15-4.443L15.963 3.178c.596-.595 1.425-.934 2.26-.889.84.03 1.64.411 2.191 1.047l20.944 23.611a1 1 0 0 1-.04 1.371l-13 13a.998.998 0 0 1-.708.293zM18.113 4.287c-.278 0-.538.108-.736.305L4.591 17.378a1.032 1.032 0 0 0-.304.775c.01.292.137.559.358.75L27.57 39.238 39.237 27.57 18.911 4.655c-.2-.23-.466-.357-.76-.368h-.038z\"/><path d=\"M32.666 44.192l-5.025-5.025 11.525-11.525 5.025 5.025-11.525 11.525zm-2.197-5.025l2.197 2.197 8.697-8.697-2.197-2.197-8.697 8.697z\"/><path d=\"M35.555 48.312a3.988 3.988 0 0 1-2.828-1.17l-1.859-1.859a1.501 1.501 0 0 1 0-2.12l12.293-12.294a1.5 1.5 0 0 1 2.121 0l1.859 1.859c.755.755 1.171 1.76 1.171 2.828s-.416 2.073-1.171 2.828l-8.758 8.758a3.984 3.984 0 0 1-2.828 1.17zm-2.92-4.09l1.506 1.506c.78.779 2.048.779 2.828 0l8.758-8.758c.377-.378.585-.88.585-1.414s-.208-1.036-.585-1.414l-1.505-1.505-11.586 11.586zM43.058 49.008a1 1 0 0 1-.707-1.707l.707-.707a1 1 0 1 1 1.414 1.414l-.707.707a.997.997 0 0 1-.707.293zM47.3 44.766a1 1 0 0 1-.707-1.707l.707-.707a1 1 0 1 1 1.414 1.414l-.707.707a.997.997 0 0 1-.707.293z\"/><g><path d=\"M48.007 49.715a1 1 0 0 1-.707-1.707l.707-.707a1 1 0 1 1 1.414 1.414l-.707.707a.997.997 0 0 1-.707.293z\"/></g></svg>","name":"Páprica Picante"}},{"quantity":"1 colher de sopa","divider":null,"note":null,"ingredient":{"icon":"<svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 52 52\"><path d=\"M27.61 41.611a.994.994 0 0 1-.663-.252L3.327 20.407a3.045 3.045 0 0 1-.15-4.443L15.963 3.178c.596-.595 1.425-.934 2.26-.889.84.03 1.64.411 2.191 1.047l20.944 23.611a1 1 0 0 1-.04 1.371l-13 13a.998.998 0 0 1-.708.293zM18.113 4.287c-.278 0-.538.108-.736.305L4.591 17.378a1.032 1.032 0 0 0-.304.775c.01.292.137.559.358.75L27.57 39.238 39.237 27.57 18.911 4.655c-.2-.23-.466-.357-.76-.368h-.038z\"/><path d=\"M32.666 44.192l-5.025-5.025 11.525-11.525 5.025 5.025-11.525 11.525zm-2.197-5.025l2.197 2.197 8.697-8.697-2.197-2.197-8.697 8.697z\"/><path d=\"M35.555 48.312a3.988 3.988 0 0 1-2.828-1.17l-1.859-1.859a1.501 1.501 0 0 1 0-2.12l12.293-12.294a1.5 1.5 0 0 1 2.121 0l1.859 1.859c.755.755 1.171 1.76 1.171 2.828s-.416 2.073-1.171 2.828l-8.758 8.758a3.984 3.984 0 0 1-2.828 1.17zm-2.92-4.09l1.506 1.506c.78.779 2.048.779 2.828 0l8.758-8.758c.377-.378.585-.88.585-1.414s-.208-1.036-.585-1.414l-1.505-1.505-11.586 11.586zM43.058 49.008a1 1 0 0 1-.707-1.707l.707-.707a1 1 0 1 1 1.414 1.414l-.707.707a.997.997 0 0 1-.707.293zM47.3 44.766a1 1 0 0 1-.707-1.707l.707-.707a1 1 0 1 1 1.414 1.414l-.707.707a.997.997 0 0 1-.707.293z\"/><g><path d=\"M48.007 49.715a1 1 0 0 1-.707-1.707l.707-.707a1 1 0 1 1 1.414 1.414l-.707.707a.997.997 0 0 1-.707.293z\"/></g></svg>","name":"Páprica Defumada"}},{"quantity":"2 colheres de sopa","divider":null,"note":null,"ingredient":{"icon":"<svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 100 100\"><path d=\"M18.673 7.025c-.219.047-.42.17-.562.344C9.892 16.535 7 28.94 7 42.015 7 70.355 29.037 92.45 57.343 93c13.55.263 26.116-5.081 35.205-13.277.495-.307.607-1.083.22-1.517-.388-.433-1.171-.409-1.53.048-8.727 7.87-20.86 13-33.864 12.747-27.292-.53-48.377-21.679-48.377-48.986 0-12.779 2.837-24.663 10.612-33.334.567-.618-.116-1.824-.936-1.656zm9.082 4.999a1.005 1.005 0 0 0-.5.281c-6.414 6.654-10.603 15.81-10.236 24.743.016.513.486.968.998.968h33.926c.798.019 1.292-1.163.718-1.718l-23.97-23.993a1.018 1.018 0 0 0-.936-.281zm.281 2.468L49.54 36.017H19.08c-.018-7.644 3.497-15.532 8.957-21.525zM17.799 43.015a1.03 1.03 0 0 0-.78.937c-.368 8.96 4.178 18.102 10.58 24.743.371.384 1.064.384 1.436 0L52.66 44.702c.531-.562.055-1.681-.718-1.687H17.8zm1.31 2H49.54L28.38 66.476c-5.48-5.995-9.254-13.857-9.27-21.463zm36.61 2.998a1.009 1.009 0 0 0-.499.281L32.25 72.287c-.356.36-.37 1-.032 1.375 5.849 6.642 14.471 10.05 23.69 10.34.532.018 1.03-.465 1.03-1v-33.99c.014-.604-.628-1.131-1.218-.999zm6.992 0c-.447.1-.791.542-.78 1v33.99c0 .534.496 1.016 1.03 1 9.215-.29 18.8-3.655 24.687-10.341.34-.375.325-1.016-.03-1.375l-23.97-23.993a1.018 1.018 0 0 0-.937-.28zm1.217 3.406l21.504 21.524c-5.228 5.444-13.396 8.465-21.504 8.935zm-8.988.062v30.397c-8.026-.473-15.352-3.46-20.537-8.935L54.94 51.48z\"/></svg>","name":"Limão"}},{"quantity":"1 colher de sopa","divider":null,"note":null,"ingredient":{"icon":"<svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 52 52\"><path d=\"M27.61 41.611a.994.994 0 0 1-.663-.252L3.327 20.407a3.045 3.045 0 0 1-.15-4.443L15.963 3.178c.596-.595 1.425-.934 2.26-.889.84.03 1.64.411 2.191 1.047l20.944 23.611a1 1 0 0 1-.04 1.371l-13 13a.998.998 0 0 1-.708.293zM18.113 4.287c-.278 0-.538.108-.736.305L4.591 17.378a1.032 1.032 0 0 0-.304.775c.01.292.137.559.358.75L27.57 39.238 39.237 27.57 18.911 4.655c-.2-.23-.466-.357-.76-.368h-.038z\"/><path d=\"M32.666 44.192l-5.025-5.025 11.525-11.525 5.025 5.025-11.525 11.525zm-2.197-5.025l2.197 2.197 8.697-8.697-2.197-2.197-8.697 8.697z\"/><path d=\"M35.555 48.312a3.988 3.988 0 0 1-2.828-1.17l-1.859-1.859a1.501 1.501 0 0 1 0-2.12l12.293-12.294a1.5 1.5 0 0 1 2.121 0l1.859 1.859c.755.755 1.171 1.76 1.171 2.828s-.416 2.073-1.171 2.828l-8.758 8.758a3.984 3.984 0 0 1-2.828 1.17zm-2.92-4.09l1.506 1.506c.78.779 2.048.779 2.828 0l8.758-8.758c.377-.378.585-.88.585-1.414s-.208-1.036-.585-1.414l-1.505-1.505-11.586 11.586zM43.058 49.008a1 1 0 0 1-.707-1.707l.707-.707a1 1 0 1 1 1.414 1.414l-.707.707a.997.997 0 0 1-.707.293zM47.3 44.766a1 1 0 0 1-.707-1.707l.707-.707a1 1 0 1 1 1.414 1.414l-.707.707a.997.997 0 0 1-.707.293z\"/><g><path d=\"M48.007 49.715a1 1 0 0 1-.707-1.707l.707-.707a1 1 0 1 1 1.414 1.414l-.707.707a.997.997 0 0 1-.707.293z\"/></g></svg>","name":"Cominho"}},{"quantity":"1 colher de chá","divider":null,"note":null,"ingredient":{"icon":"<svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 100 100\"><path d=\"M94.905 72.455a11.967 11.967 0 0 0-11.228-6.499 2.16 2.16 0 0 0-.398-.004c-.231.019-.485.042-.76.069a23.343 23.343 0 0 1-9.93-.933c8.868-8.605 15.985-17.87 20.68-26.964a2.15 2.15 0 0 0 .112-.257 23.196 23.196 0 1 0-42.618-17.792c-3.448 9.751-10.554 20.294-20.268 30.211q.882-3.466 1.957-6.95a138.697 138.697 0 0 1 4.02-11.18 15.969 15.969 0 0 0 1.718-7.224 16.155 16.155 0 0 0-32.299-.61 2.993 2.993 0 0 0-.01.155l-.004.147a3.748 3.748 0 0 0-.004.533A124.05 124.05 0 0 0 7.19 45.43a9.133 9.133 0 0 0 3.244 15.918c.448 1.717.893 3.31 1.341 4.813l-.401.285a16.112 16.112 0 0 0 14.062 28.81 2.01 2.01 0 0 0 .222-.068 121.603 121.603 0 0 0 22.166-10.86c.02-.01.038-.024.058-.036a143.845 143.845 0 0 0 10.366-7.04c3.491 2.964 10.608 8.56 18.917 11.23a42.25 42.25 0 0 0 4.216 1.125 2.067 2.067 0 0 0 .481.042 11.964 11.964 0 0 0 13.044-17.194zm-3.537 7.773a7.488 7.488 0 0 1-8.966 4.93 2.019 2.019 0 0 0-.584-.061 38.15 38.15 0 0 1-3.276-.899c-8.737-2.807-16.247-9.37-18.715-11.528v-.001a1.81 1.81 0 0 0-.595-.362c-.056-.025-.11-.056-.17-.076a2.226 2.226 0 0 0-.277-.064c-.049-.01-.096-.026-.145-.033a2.298 2.298 0 0 0-.247-.009c-.063-.002-.126-.01-.188-.006-.07.005-.139.022-.208.032a2.145 2.145 0 0 0-.222.038 2.188 2.188 0 0 0-.254.092c-.051.02-.104.033-.155.058a2.334 2.334 0 0 0-.386.237 140.83 140.83 0 0 1-10.165 7.058 41.95 41.95 0 0 1-5.738-4.776 2.25 2.25 0 1 0-3.186 3.18 45.943 45.943 0 0 0 4.759 4.126 114.86 114.86 0 0 1-18.282 8.705 2.358 2.358 0 0 0-.296.092 11.519 11.519 0 0 1-4.175.789 11.618 11.618 0 0 1-6.099-21.514c.037-.022.073-.046.108-.07.62-.436 1.242-.875 1.861-1.321.028-.02.049-.046.076-.067l.033-.029a2.236 2.236 0 0 0 .534-2.818 139.733 139.733 0 0 1-1.97-7.07 2.25 2.25 0 0 0-1.954-1.686 4.643 4.643 0 0 1-1.776-8.712 2.248 2.248 0 0 0 1.136-2.313 120.926 120.926 0 0 1-1.471-21.055 10.777 10.777 0 0 0-.007-.17c.005-.073.009-.145.01-.203.004-.039.006-.077.007-.116a11.655 11.655 0 1 1 22.034 5.595 2.284 2.284 0 0 0-.078.17c-.131.32-.253.642-.381.962a42.61 42.61 0 0 1-9.23-1.213 2.25 2.25 0 1 0-1.086 4.367 46.841 46.841 0 0 0 8.618 1.283 137.958 137.958 0 0 0-2.107 6.234 132.642 132.642 0 0 0-5.75 29.864 2.249 2.249 0 0 0 2.085 2.403c.054.003.107.005.16.005a2.25 2.25 0 0 0 2.242-2.092 119.733 119.733 0 0 1 1.828-13.912c12.723-11.71 22.05-24.718 26.316-36.79a18.692 18.692 0 0 1 36.177 9.288 43.596 43.596 0 0 1-4.893-2.586 42.755 42.755 0 0 1-7.865-6.182 2.25 2.25 0 0 0-3.184 3.182 47.352 47.352 0 0 0 8.693 6.834 47.983 47.983 0 0 0 5.794 3.038c-.15.315-.31.628-.479.934a2.11 2.11 0 0 0-.156.354c-4.73 9.065-12.015 18.335-21.12 26.903a43.257 43.257 0 0 1-3.93-2.178 77.484 77.484 0 0 1-13.897-10.926 2.25 2.25 0 0 0-3.186 3.18A82.034 82.034 0 0 0 61.694 64.89a45.627 45.627 0 0 0 5.801 3.082c.036.018.073.031.11.047a28.53 28.53 0 0 0 15.34 2.481l.341-.031a2.183 2.183 0 0 0 .348-.001 7.487 7.487 0 0 1 7.734 9.76z\"/></svg>","name":"Gengibre"}},{"quantity":"1/4 de colher de sopa","divider":null,"note":null,"ingredient":{"icon":"<svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 52 52\"><path d=\"M27.61 41.611a.994.994 0 0 1-.663-.252L3.327 20.407a3.045 3.045 0 0 1-.15-4.443L15.963 3.178c.596-.595 1.425-.934 2.26-.889.84.03 1.64.411 2.191 1.047l20.944 23.611a1 1 0 0 1-.04 1.371l-13 13a.998.998 0 0 1-.708.293zM18.113 4.287c-.278 0-.538.108-.736.305L4.591 17.378a1.032 1.032 0 0 0-.304.775c.01.292.137.559.358.75L27.57 39.238 39.237 27.57 18.911 4.655c-.2-.23-.466-.357-.76-.368h-.038z\"/><path d=\"M32.666 44.192l-5.025-5.025 11.525-11.525 5.025 5.025-11.525 11.525zm-2.197-5.025l2.197 2.197 8.697-8.697-2.197-2.197-8.697 8.697z\"/><path d=\"M35.555 48.312a3.988 3.988 0 0 1-2.828-1.17l-1.859-1.859a1.501 1.501 0 0 1 0-2.12l12.293-12.294a1.5 1.5 0 0 1 2.121 0l1.859 1.859c.755.755 1.171 1.76 1.171 2.828s-.416 2.073-1.171 2.828l-8.758 8.758a3.984 3.984 0 0 1-2.828 1.17zm-2.92-4.09l1.506 1.506c.78.779 2.048.779 2.828 0l8.758-8.758c.377-.378.585-.88.585-1.414s-.208-1.036-.585-1.414l-1.505-1.505-11.586 11.586zM43.058 49.008a1 1 0 0 1-.707-1.707l.707-.707a1 1 0 1 1 1.414 1.414l-.707.707a.997.997 0 0 1-.707.293zM47.3 44.766a1 1 0 0 1-.707-1.707l.707-.707a1 1 0 1 1 1.414 1.414l-.707.707a.997.997 0 0 1-.707.293z\"/><g><path d=\"M48.007 49.715a1 1 0 0 1-.707-1.707l.707-.707a1 1 0 1 1 1.414 1.414l-.707.707a.997.997 0 0 1-.707.293z\"/></g></svg>","name":"Pimenta Calabresa"}},{"quantity":"quanto quiser","divider":null,"note":null,"ingredient":{"icon":"<svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 52 52\"><path d=\"M27.61 41.611a.994.994 0 0 1-.663-.252L3.327 20.407a3.045 3.045 0 0 1-.15-4.443L15.963 3.178c.596-.595 1.425-.934 2.26-.889.84.03 1.64.411 2.191 1.047l20.944 23.611a1 1 0 0 1-.04 1.371l-13 13a.998.998 0 0 1-.708.293zM18.113 4.287c-.278 0-.538.108-.736.305L4.591 17.378a1.032 1.032 0 0 0-.304.775c.01.292.137.559.358.75L27.57 39.238 39.237 27.57 18.911 4.655c-.2-.23-.466-.357-.76-.368h-.038z\"/><path d=\"M32.666 44.192l-5.025-5.025 11.525-11.525 5.025 5.025-11.525 11.525zm-2.197-5.025l2.197 2.197 8.697-8.697-2.197-2.197-8.697 8.697z\"/><path d=\"M35.555 48.312a3.988 3.988 0 0 1-2.828-1.17l-1.859-1.859a1.501 1.501 0 0 1 0-2.12l12.293-12.294a1.5 1.5 0 0 1 2.121 0l1.859 1.859c.755.755 1.171 1.76 1.171 2.828s-.416 2.073-1.171 2.828l-8.758 8.758a3.984 3.984 0 0 1-2.828 1.17zm-2.92-4.09l1.506 1.506c.78.779 2.048.779 2.828 0l8.758-8.758c.377-.378.585-.88.585-1.414s-.208-1.036-.585-1.414l-1.505-1.505-11.586 11.586zM43.058 49.008a1 1 0 0 1-.707-1.707l.707-.707a1 1 0 1 1 1.414 1.414l-.707.707a.997.997 0 0 1-.707.293zM47.3 44.766a1 1 0 0 1-.707-1.707l.707-.707a1 1 0 1 1 1.414 1.414l-.707.707a.997.997 0 0 1-.707.293z\"/><g><path d=\"M48.007 49.715a1 1 0 0 1-.707-1.707l.707-.707a1 1 0 1 1 1.414 1.414l-.707.707a.997.997 0 0 1-.707.293z\"/></g></svg>","name":"Sal"}}],"info":{"cookingTime":"20 - 30 minutos","prepareTime":"1h - 1h30m","servings":"um rango bem servido pra umas 3 a 4 pessoas","testLevel":"experimental","type":"entree"},"fields":{"slug":"espaguete-legumes-almondegas-repolho-batata","ingredientSlugs":["batata","abobrinha","cenoura","batata","repolho","farinha-de-aveia","paprica-picante","paprica-defumada","limao","cominho","gengibre","pimenta-calabresa","sal"]},"instructions":[{"instruction":null,"divider":"Para o espaguete"},{"instruction":"Lave bem os legumes -> não precisa descascar ;)","divider":null},{"instruction":"Rale os legumes em formato de fio ou espaguete (vide foto acima), misture com sal e deixe descansando pra perder o excesso de água","divider":null},{"instruction":"Refogue os temperos e, depois, o espaguete. Se quiser mais queimadinho, pode colocar menos óleo que vai dar bom ;)","divider":null},{"instruction":null,"divider":"Para a almôndega"},{"instruction":"Rale ou triture a batata e o repolho em pedacinhos bem pequenos ou até formar um purê, vai depender da textura que cê quer (mais ou menos homogênea)","divider":null},{"instruction":"Misture o repolho e a batata com os temperos, o suco de limão e o gengibre","divider":null},{"instruction":"Adicione a farinha e vai incorporando até ficar na textura que você quer, só cuidado pra não ficar muito maçuda","divider":null},{"instruction":"Faça umas bolinhas e frite, só isso!","divider":null},{"instruction":null,"divider":"E adicione qualquer molho que quiser, eu fui de molho de tomate!"}],"_createdAt":"2018-12-02T19:39:17Z","_updatedAt":"2018-12-02T20:23:24Z"}},"pageContext":{"recipe":{"id":"baf689fa-db30-4e28-ae32-be4c224e8ca1","meta":{"ogImage":"https://cdn.sanity.io/images/t16av4jn/production/01132de9c145ab4e1bb20dcf9246c309114184e3-1200x630.jpg","seoDescription":"Uma receita baratinha, fácil de fazer, nutritiva e gostosa, perfeita pra impressionar aquela galera que não bota fé em comida sem carne ;)","seoTitle":"Almôndega de repolho e batata com espaguete de legumes","slug":"espaguete-legumes-almondegas-repolho-batata","title":"Espaguete de legumes com almôndega de repolho e batata"},"body":[{"_key":"67a7550d66d9","_type":"block","style":"normal","level":null,"listItem":null,"children":[{"_key":"67a7550d66d90","_type":"span","text":"Essa receita é sensacional pra impressionar aquelas pessoas que duvidam que rango sem carne pode ser massa! Individualmente a almôndega não é lá essas coisas, mas banha ela no molho e come com o espaguete que cê vai ver o tanto que esse treco é bom!","marks":[]}],"asset":null},{"_key":"1e473365e8ae","_type":"block","style":"normal","level":null,"listItem":null,"children":[{"_key":"1e473365e8ae0","_type":"span","text":"Cê vai começar preparando o espaguete porque ele tem que descansar um pouquinho no sal pra perder a água. O primeiro passo é lavar bem os legumes, mas nada de descascar, a casca cai muito bem nesse formato de fio.","marks":[]}],"asset":null},{"_key":"4174072e86c7","_type":"image","style":null,"level":null,"listItem":null,"children":null,"asset":{"_ref":"image-76c4956dff7b81df30a3773d1154300594a6e714-2304x1536-jpg","_type":"reference"}},{"_key":"0170fd8e812a","_type":"block","style":"normal","level":null,"listItem":null,"children":[{"_key":"0170fd8e812a0","_type":"span","text":"Aí cê vai usar um ralador que consiga desfiar cada ingrediente em fios, tipo um espaguete mesmo (vide foto abaixo), e misturar tudo com sal em cima de uma peneira pra chupar um pouco da água dos legumes e evitar que, na hora de fritar, ela saia e deixe tudo empapado. Ah, e uma ","marks":[]},{"_key":"0170fd8e812a1","_type":"span","text":"sugestão pros restos que você não conseguir ralar","marks":["strong"]},{"_key":"0170fd8e812a2","_type":"span","text":": você pode cortar em pedacinhos bem pequenos e refogar junto dos temperos antes do espaguete, ou mesmo adicioná-los no molho, fica sensa e evita o desperdício 😉","marks":[]}],"asset":null},{"_key":"efd71824987f","_type":"image","style":null,"level":null,"listItem":null,"children":null,"asset":{"_ref":"image-0a6538ab42c4b6aea601a2eba1b2037fff5d656f-2304x1536-jpg","_type":"reference"}},{"_key":"2223ad79d376","_type":"block","style":"normal","level":null,"listItem":null,"children":[{"_key":"2223ad79d3760","_type":"span","text":"Com o espaguete no jeito, pode começar a almôndega! Ela é um pouco mais demorada porque exige ou muito trampo manual ou muito trabalho do seu liquidificador / processador... mas o processo é bem simples: basta cortar/triturar a batata e o repolho bem fininhos (ou até virar um purê) e misturar com os temperos e farinha até virar uma massa tipo essa coisa feia aí embaixo. (sim, não é nada bonito)","marks":[]}],"asset":null},{"_key":"a54c565840c3","_type":"image","style":null,"level":null,"listItem":null,"children":null,"asset":{"_ref":"image-1249ba36244ab02f37ee6f256ca83b044b2dc919-2304x1536-jpg","_type":"reference"}},{"_key":"ba027ce16c88","_type":"block","style":"normal","level":null,"listItem":null,"children":[{"_key":"ba027ce16c880","_type":"span","text":"Se você quiser ter menos esforço e não se importa com uma textura menos homogênea, pode picar tudo bem fininho na faca mesmo, até conseguir fazer dar liga. Mas ","marks":[]},{"_key":"ba027ce16c881","_type":"span","text":"vale uma dica","marks":["strong"]},{"_key":"ba027ce16c882","_type":"span","text":": você vai precisar incorporar mais farinha se tiver mais água na sua mistura, então vale a pena escorrer parte da água pra um recipiente. Ela pode ser usada na própria massa se você sentir que foi insuficiente ou pra fazer o molho render, bom que deixa ele mais nutritivo 😃","marks":[]}],"asset":null},{"_key":"cfede278b854","_type":"image","style":null,"level":null,"listItem":null,"children":null,"asset":{"_ref":"image-89c3c6138691eeaef5c4b419c894b253dc656c14-2304x1536-jpg","_type":"reference"}},{"_key":"445954626733","_type":"block","style":"normal","level":null,"listItem":null,"children":[{"_key":"4459546267330","_type":"span","text":"Aí é só moldar a almôndega em bolinhas e fritá-las. Recomendo fritar uma antes pra testar o tempero, consistência, temperatura do óleo e nível de cozimento do interior. Se sentir que o interior deveria ser mais cozido, só diminuir o tamanho da almôndega.","marks":[]}],"asset":null},{"_key":"413c599cd8d2","_type":"image","style":null,"level":null,"listItem":null,"children":null,"asset":{"_ref":"image-a5df812007544cb06caf45587651fd83ed4148c2-2304x1536-jpg","_type":"reference"}},{"_key":"134655ce3fae","_type":"block","style":"normal","level":null,"listItem":null,"children":[{"_key":"134655ce3fae0","_type":"span","text":"E aí, com a almôndega no jeito, deixa ela secando do óleo, refogue o espaguete e termine de fazer seu molho. Quando tudo tiver pronto, joga a almôndega no molho ainda no fogo e depois joga tudo por cima do espaguete, e boa gororoba! Talvez meio feia, mas bem daora, se tudo tiver dado certo 🙌","marks":[]}],"asset":null}],"photo":{"imageUrl":"https://cdn.sanity.io/images/t16av4jn/production/01132de9c145ab4e1bb20dcf9246c309114184e3-1200x630.jpg"},"ingredients":[{"divider":"Para o espaguete","quantity":null,"note":null,"ingredient":null},{"divider":null,"quantity":"1 unidade","note":"média","ingredient":{"icon":"<svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 91 91\"><path d=\"M30.848 89.646c2.688.499 5.377.751 7.996.751 20.837 0 37.842-16.213 42.311-40.343C86.427 21.6 77.503 5.641 53.873 1.264 50.719.679 47.77.383 45.105.383c-20.703 0-25.711 17.762-29.378 37.548-.552 2.974-1.794 6.541-3.114 10.317-3.441 9.866-7.343 21.046-2.207 29.892 3.376 5.82 10.064 9.585 20.442 11.506zM16.965 49.769c1.377-3.948 2.677-7.676 3.293-10.996C24.41 16.368 29.395 4.991 45.104 4.991c2.383 0 5.05.271 7.926.804 21.154 3.919 28.43 17.31 23.595 43.42-4.053 21.875-19.237 36.571-37.782 36.571-2.338 0-4.745-.224-7.155-.67-8.977-1.664-14.635-4.703-17.295-9.289-4.074-7.015-.544-17.132 2.572-26.058z\"/><path d=\"M47.766 31.416a2.303 2.303 0 0 0 .36-4.595c-4.995-.39-11.274-2.222-13.614-4.968a2.304 2.304 0 0 0-3.508 2.988c3.543 4.164 11.246 6.145 16.762 6.575zM55.084 43.048c3.178 1.56 6.602 2.16 9.834 2.641a2.304 2.304 0 0 0 .681-4.557c-2.874-.429-5.899-.954-8.484-2.223a2.306 2.306 0 0 0-2.031 4.139zM36.671 52.254h.026a2.302 2.302 0 1 0 .026-4.606c-1.834-.022-3.527-.705-4.418-1.785a2.302 2.302 0 0 0-3.243-.312 2.306 2.306 0 0 0-.311 3.246c1.757 2.128 4.718 3.421 7.92 3.457zM48.156 55.388a2.306 2.306 0 0 0 2.234 2.372c.56.016.826.194 1.081.477a2.295 2.295 0 0 0 1.718.766 2.303 2.303 0 0 0 1.715-3.839c-1.147-1.283-2.621-1.96-4.377-2.01-1.242-.015-2.333.96-2.371 2.234zM22.535 66.554c1.265.697 2.572 1.462 3.897 2.242 2.738 1.608 5.571 3.273 8.347 4.513a2.309 2.309 0 0 0 3.045-1.166 2.308 2.308 0 0 0-1.168-3.043c-2.54-1.134-5.262-2.732-7.89-4.278-1.364-.8-2.706-1.59-4.007-2.306a2.305 2.305 0 0 0-2.224 4.038zM61.009 26.49c.582.107 1.18.227 1.787.35 2.118.428 4.288.869 6.288.869.787 0 1.546-.068 2.267-.232a2.3 2.3 0 0 0 1.738-2.755 2.29 2.29 0 0 0-2.754-1.739c-1.594.361-4.268-.181-6.625-.66-.634-.128-1.264-.255-1.869-.367a2.315 2.315 0 0 0-2.684 1.851 2.305 2.305 0 0 0 1.852 2.683zM56.504 69.243a5.562 5.562 0 0 1-3.151-.06 2.303 2.303 0 0 0-2.871 1.539 2.3 2.3 0 0 0 1.538 2.872c.999.306 2.008.457 3.017.457.891 0 1.781-.119 2.664-.358a2.305 2.305 0 0 0 1.627-2.824 2.308 2.308 0 0 0-2.824-1.626z\"/></svg>","name":"Batata"}},{"divider":null,"quantity":"1 unidade","note":"(o mais reta possível)","ingredient":{"icon":"<svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 100 100\"><path d=\"M88.43 6.06a1.5 1.5 0 0 0-2.12.16l-4.05 4.72a21.96 21.96 0 0 0-3.2-.17c-6.91.12-12.08 2.89-12.01 6.44a3.823 3.823 0 0 0 .91 2.38c-1.8 1.45-3.7 3.07-5.71 4.8-3.02 2.59-6.41 5.49-10.21 8.45a124.502 124.502 0 0 1-12.67 8.71C17.72 54.4 3.36 71.56 4.43 83.26c.33 3.62 2.3 8.51 9.82 11.28a22.43 22.43 0 0 0 7.69 1.19c13.31 0 33.27-8.31 46.22-26.47 5.5-7.71 14.93-22 18.89-34.38a2.258 2.258 0 0 0 .26.01 3.683 3.683 0 0 0 .58-.04c3.51-.55 5.34-6.12 4.27-12.95a22.874 22.874 0 0 0-.78-3.37l3.9-4.64a1.492 1.492 0 0 0-.18-2.1zM65.71 67.52C50.012 89.534 25.033 94.98 15.623 91.827a67.43 67.43 0 0 0 18.635-7.906 1.5 1.5 0 0 0-1.527-2.582c-7.814 4.623-15.027 7.387-21.464 8.253A9 9 0 0 1 7.42 82.99C6.46 72.56 20.54 56.22 40.9 44.13c9.55-5.67 17.18-12.21 23.3-17.46 2.31-1.98 4.36-3.72 6.2-5.18a14.422 14.422 0 0 0 3.63 1.24c-.99 2.89-.71 5.21.82 6.53 1.51 1.29 3.82 1.23 6.49-.13a12.022 12.022 0 0 0 2.97 4.5c-2.75 8.87-9.09 20.56-18.6 33.89zm22.84-50.28a1.511 1.511 0 0 0-.27 1.46 20.754 20.754 0 0 1 .92 3.67c.72 4.61-.15 8.12-1.2 9.18a1.062 1.062 0 0 1-.57.33c-.5.08-1.33-.46-2.18-1.73a14.048 14.048 0 0 1-1.68-3.68 1.536 1.536 0 0 0-.94-.97 1.687 1.687 0 0 0-.5-.08 1.47 1.47 0 0 0-.83.25c-2.22 1.49-3.94 1.79-4.49 1.31-.56-.48-.51-2.31.68-4.78a1.505 1.505 0 0 0-1.18-2.14 16.19 16.19 0 0 1-3.11-.66 6.29 6.29 0 0 1-2.88-1.64 1.035 1.035 0 0 1-.28-.61c-.02-1.12 2.75-2.79 7.11-3.26h.01q.93-.105 1.95-.12a20.864 20.864 0 0 1 3.53.25 1.027 1.027 0 0 0 .35 0 1.46 1.46 0 0 0 1.01-.51l3.61-4.2 4.41 3.79z\"/><path d=\"M66.313 53.314c-.011.013-1.12 1.259-3.058 3.254a1.5 1.5 0 1 0 2.153 2.09c1.99-2.049 3.102-3.3 3.149-3.352a1.5 1.5 0 0 0-2.244-1.992zM56.528 63.135a164.014 164.014 0 0 1-14.163 11.79 1.5 1.5 0 0 0 1.78 2.416 167.084 167.084 0 0 0 14.423-12.007 1.5 1.5 0 0 0-2.04-2.199zM23.424 62.707c-3.186 2.865-5.278 4.886-5.299 4.906a1.5 1.5 0 0 0 2.086 2.156c.02-.02 2.077-2.006 5.22-4.832a1.5 1.5 0 0 0-2.007-2.23zM43.002 48.883a1.5 1.5 0 0 0-2.09-.366c-2.766 1.942-5.81 4.274-9.05 6.928a1.5 1.5 0 1 0 1.902 2.32c3.181-2.607 6.167-4.893 8.872-6.793a1.5 1.5 0 0 0 .366-2.09z\"/></svg>","name":"Abobrinha"}},{"divider":null,"quantity":"1 unidade","note":"(o mais reta possível)","ingredient":{"icon":"<svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 160 160\"><path d=\"M131.4 26c-1.2-1.6-3.5-2-5.1-.8l-4.5 3.3 5.9-7.9c1.2-1.6.9-3.9-.7-5.1-1.6-1.2-3.9-.9-5.1.7l-5.9 7.9 1.9-5.3c.7-1.9-.3-4-2.2-4.7-1.9-.7-4 .3-4.7 2.2L103.3 37c-1.5-.4-3.1-.7-4.7-.7h-.7c-7.5.1-14.5 3.8-18.8 9.9-13.1 18.6-24.8 38.1-35 58.4l-.3.6c-5.5 11-10.7 22.2-15.3 33.6l-.1.2c-.9 2.2-.2 4.6 1.7 6 .9.7 2 1 3.1 1s2.2-.4 3.2-1.1l.2-.1c16.3-13 31.7-27 46.2-42.1.2-.2.5-.4.7-.7 9.7-10.2 19-20.7 27.8-31.7 4.7-5.9 6.2-13.6 4.2-20.9l-.2-.6c-.5-1.6-1.2-3.1-2-4.5L131 31.2c1.2-1.2 1.6-3.5.4-5.2zM79.8 94.9l-6.4-4.8c-1.6-1.2-3.9-.9-5.1.7-1.2 1.6-.9 3.9.7 5.1l5.7 4.2c-11.5 11.7-23.5 22.9-36.2 33.3 3.1-7.2 6.4-14.4 9.9-21.5l3.3 2.5c.7.5 1.4.7 2.2.7 1.1 0 2.2-.5 2.9-1.5 1.2-1.6.9-3.9-.7-5.1l-4.4-3.3C60.2 88.7 69.6 72.7 80 57.3l6.6 5c.7.5 1.4.7 2.2.7 1.1 0 2.2-.5 2.9-1.5 1.2-1.6.9-3.9-.7-5.1l-6.9-5.2c.2-.3.5-.7.7-1 3-4.2 7.8-6.7 12.9-6.8h.7c4.3 0 8.2 2.9 9.4 7.1l.2.6c1.4 4.9.3 10.3-2.9 14.3-7.9 10.4-16.4 20.1-25.3 29.5z\"/></svg>","name":"Cenoura"}},{"divider":"Para a almôndega","quantity":null,"note":null,"ingredient":null},{"divider":null,"quantity":"1 unidade","note":"média","ingredient":{"icon":"<svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 91 91\"><path d=\"M30.848 89.646c2.688.499 5.377.751 7.996.751 20.837 0 37.842-16.213 42.311-40.343C86.427 21.6 77.503 5.641 53.873 1.264 50.719.679 47.77.383 45.105.383c-20.703 0-25.711 17.762-29.378 37.548-.552 2.974-1.794 6.541-3.114 10.317-3.441 9.866-7.343 21.046-2.207 29.892 3.376 5.82 10.064 9.585 20.442 11.506zM16.965 49.769c1.377-3.948 2.677-7.676 3.293-10.996C24.41 16.368 29.395 4.991 45.104 4.991c2.383 0 5.05.271 7.926.804 21.154 3.919 28.43 17.31 23.595 43.42-4.053 21.875-19.237 36.571-37.782 36.571-2.338 0-4.745-.224-7.155-.67-8.977-1.664-14.635-4.703-17.295-9.289-4.074-7.015-.544-17.132 2.572-26.058z\"/><path d=\"M47.766 31.416a2.303 2.303 0 0 0 .36-4.595c-4.995-.39-11.274-2.222-13.614-4.968a2.304 2.304 0 0 0-3.508 2.988c3.543 4.164 11.246 6.145 16.762 6.575zM55.084 43.048c3.178 1.56 6.602 2.16 9.834 2.641a2.304 2.304 0 0 0 .681-4.557c-2.874-.429-5.899-.954-8.484-2.223a2.306 2.306 0 0 0-2.031 4.139zM36.671 52.254h.026a2.302 2.302 0 1 0 .026-4.606c-1.834-.022-3.527-.705-4.418-1.785a2.302 2.302 0 0 0-3.243-.312 2.306 2.306 0 0 0-.311 3.246c1.757 2.128 4.718 3.421 7.92 3.457zM48.156 55.388a2.306 2.306 0 0 0 2.234 2.372c.56.016.826.194 1.081.477a2.295 2.295 0 0 0 1.718.766 2.303 2.303 0 0 0 1.715-3.839c-1.147-1.283-2.621-1.96-4.377-2.01-1.242-.015-2.333.96-2.371 2.234zM22.535 66.554c1.265.697 2.572 1.462 3.897 2.242 2.738 1.608 5.571 3.273 8.347 4.513a2.309 2.309 0 0 0 3.045-1.166 2.308 2.308 0 0 0-1.168-3.043c-2.54-1.134-5.262-2.732-7.89-4.278-1.364-.8-2.706-1.59-4.007-2.306a2.305 2.305 0 0 0-2.224 4.038zM61.009 26.49c.582.107 1.18.227 1.787.35 2.118.428 4.288.869 6.288.869.787 0 1.546-.068 2.267-.232a2.3 2.3 0 0 0 1.738-2.755 2.29 2.29 0 0 0-2.754-1.739c-1.594.361-4.268-.181-6.625-.66-.634-.128-1.264-.255-1.869-.367a2.315 2.315 0 0 0-2.684 1.851 2.305 2.305 0 0 0 1.852 2.683zM56.504 69.243a5.562 5.562 0 0 1-3.151-.06 2.303 2.303 0 0 0-2.871 1.539 2.3 2.3 0 0 0 1.538 2.872c.999.306 2.008.457 3.017.457.891 0 1.781-.119 2.664-.358a2.305 2.305 0 0 0 1.627-2.824 2.308 2.308 0 0 0-2.824-1.626z\"/></svg>","name":"Batata"}},{"divider":null,"quantity":"1 cabeça","note":"médio / pequeno","ingredient":{"icon":"<svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 100 100\">\n  <path d=\"M51.189 91.098h-.264c-14.781 0-26.027-4.549-33.423-13.521C3.229 60.271 8.328 32.962 8.547 31.808l.165-.837.819-.244c4.472-1.327 8.769-2 12.758-2 22.807 0 30.153 21.733 31.054 24.726 8.115 9.299 11.341 17.663 9.594 24.865C60.776 87.242 51.82 90.852 51.436 91l-.247.098zM11.173 33.183c-.73 4.693-3.582 27.965 8.505 42.614 6.792 8.23 17.203 12.43 30.955 12.488 1.325-.594 7.951-3.877 9.577-10.651 1.517-6.315-1.571-13.906-9.188-22.56l-.219-.25-.08-.324c-.248-.938-6.264-22.96-28.434-22.96-3.473 0-7.209.553-11.116 1.643z\"/>\n  <path d=\"M50.926 91.098v-2.813c12.482 0 22.18-3.623 28.812-10.769 9.423-10.151 10-24.614 9.95-28.903-22.729-.771-29.911 13.795-30.202 14.427l-2.555-1.176c.324-.716 8.356-17.522 34.196-16.001l1.231.07.093 1.229c.061.786 1.297 19.397-10.654 32.267-7.186 7.743-17.575 11.669-30.871 11.669z\"/>\n  <path d=\"M86.435 47.267l-2.807-.173c.938-15.361-3.676-26.655-5.138-29.804-21.565 3.678-36.207 20.31-36.356 20.48l-2.126-1.842c.637-.738 15.906-18.105 39.081-21.583l.973-.146.473.868c.284.535 7.054 13.295 5.9 32.2z\"/>\n  <path d=\"M14.888 31.866l-2.379-1.501c.296-.471 7.423-11.586 20.098-14.074 8.049-1.569 16.423.7 24.895 6.765l-1.637 2.289c-7.813-5.591-15.445-7.713-22.687-6.298-11.477 2.238-18.224 12.713-18.29 12.819z\"/>\n  <path d=\"M71.484 18.343c-18.021-14.676-31.004-.745-31.547-.146l-2.082-1.89c.148-.168 15.351-16.483 35.406-.146l-1.777 2.182zM45.167 90.637C20.8 72.455 21.349 46.338 21.388 45.235l2.813.089c-.011.255-.505 25.782 22.647 43.057l-1.681 2.256zM54.931 90.768l-1.253-2.519c19.329-9.622 23.065-26.892 23.104-27.065l2.757.559c-.153.761-4 18.765-24.608 29.025z\"/>\n  <path d=\"M33.811 79.365c-1.957-9.461 2.736-16.484 2.939-16.777l2.324 1.582c-.043.063-4.219 6.371-2.511 14.625l-2.752.57zM71.853 72.746c-.004-.042-.45-4.423-2.152-8.861l2.626-1.009c1.84 4.808 2.308 9.402 2.329 9.596l-2.803.274z\"/>\n</svg>","name":"Repolho"}},{"divider":null,"quantity":"1,5 - 3 xícaras","note":"(ou qualquer outra que for dar liga)","ingredient":{"icon":"<svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 512 512\"><path d=\"M434.545 96.359s42.422-76.625 23.172-92.156C453.998 1.219 447.857 0 440.357 0c-31.359 0-86.406 21.172-86.406 21.172H158.053S102.99 0 71.631 0c-7.492 0-13.633 1.219-17.344 4.203-19.258 15.531 23.156 92.156 23.156 92.156-17.742 31.047-17.742 288.281 0 319.328 0 0-42.414 76.625-23.156 92.141 3.68 2.969 9.758 4.172 17.172 4.172 31.328 0 86.594-21.438 86.594-21.438h195.898S409.201 512 440.529 512c7.422 0 13.5-1.203 17.188-4.172 19.25-15.516-23.172-92.141-23.172-92.141 17.75-31.046 17.75-288.281 0-319.328zm6.641 394.313h-.656c-22.344 0-64.5-14.438-78.875-20l-3.719-1.453H154.061l-3.719 1.453c-14.367 5.563-56.531 20-78.883 20h-.641c.602-5.328 2.844-15.625 10.328-33.484 7.039-16.781 14.891-31.047 14.961-31.172l5.813-10.5-5.867-10.266c-.414-.906-4.422-10.703-7.461-51.688-2.008-27.188-3.117-61.828-3.117-97.547 0-35.703 1.109-70.344 3.125-97.531 3.031-41 7.047-50.781 7.453-51.688l5.859-10.266-5.797-10.5c-.078-.141-7.93-14.391-14.969-31.172-7.5-17.891-9.734-28.203-10.336-33.516h.82c22.414 0 64.461 14.25 78.766 19.734l3.695 1.422h203.812l3.688-1.422c14.313-5.484 56.359-19.734 78.766-19.734h.828c-.609 5.313-2.844 15.625-10.344 33.516-7.031 16.781-14.875 31.031-14.953 31.172l-5.813 10.484 5.875 10.281c.406.906 4.406 10.703 7.453 51.688 2.016 27.188 3.125 61.828 3.125 97.531 0 35.719-1.109 70.359-3.125 97.547-3.047 40.984-7.047 50.781-7.469 51.688l-5.859 10.266L415.873 426c.078.141 7.938 14.406 14.969 31.188 7.5 17.859 9.734 28.156 10.344 33.484z\"/><path d=\"M149.365 341.094h213.336V170.5H149.365v170.594zm21.336-149.266h170.672v127.938H170.701V191.828z\"/></svg>","name":"Farinha de Aveia"}},{"divider":null,"quantity":"1 colher de sopa","note":null,"ingredient":{"icon":"<svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 52 52\"><path d=\"M27.61 41.611a.994.994 0 0 1-.663-.252L3.327 20.407a3.045 3.045 0 0 1-.15-4.443L15.963 3.178c.596-.595 1.425-.934 2.26-.889.84.03 1.64.411 2.191 1.047l20.944 23.611a1 1 0 0 1-.04 1.371l-13 13a.998.998 0 0 1-.708.293zM18.113 4.287c-.278 0-.538.108-.736.305L4.591 17.378a1.032 1.032 0 0 0-.304.775c.01.292.137.559.358.75L27.57 39.238 39.237 27.57 18.911 4.655c-.2-.23-.466-.357-.76-.368h-.038z\"/><path d=\"M32.666 44.192l-5.025-5.025 11.525-11.525 5.025 5.025-11.525 11.525zm-2.197-5.025l2.197 2.197 8.697-8.697-2.197-2.197-8.697 8.697z\"/><path d=\"M35.555 48.312a3.988 3.988 0 0 1-2.828-1.17l-1.859-1.859a1.501 1.501 0 0 1 0-2.12l12.293-12.294a1.5 1.5 0 0 1 2.121 0l1.859 1.859c.755.755 1.171 1.76 1.171 2.828s-.416 2.073-1.171 2.828l-8.758 8.758a3.984 3.984 0 0 1-2.828 1.17zm-2.92-4.09l1.506 1.506c.78.779 2.048.779 2.828 0l8.758-8.758c.377-.378.585-.88.585-1.414s-.208-1.036-.585-1.414l-1.505-1.505-11.586 11.586zM43.058 49.008a1 1 0 0 1-.707-1.707l.707-.707a1 1 0 1 1 1.414 1.414l-.707.707a.997.997 0 0 1-.707.293zM47.3 44.766a1 1 0 0 1-.707-1.707l.707-.707a1 1 0 1 1 1.414 1.414l-.707.707a.997.997 0 0 1-.707.293z\"/><g><path d=\"M48.007 49.715a1 1 0 0 1-.707-1.707l.707-.707a1 1 0 1 1 1.414 1.414l-.707.707a.997.997 0 0 1-.707.293z\"/></g></svg>","name":"Páprica Picante"}},{"divider":null,"quantity":"1 colher de sopa","note":null,"ingredient":{"icon":"<svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 52 52\"><path d=\"M27.61 41.611a.994.994 0 0 1-.663-.252L3.327 20.407a3.045 3.045 0 0 1-.15-4.443L15.963 3.178c.596-.595 1.425-.934 2.26-.889.84.03 1.64.411 2.191 1.047l20.944 23.611a1 1 0 0 1-.04 1.371l-13 13a.998.998 0 0 1-.708.293zM18.113 4.287c-.278 0-.538.108-.736.305L4.591 17.378a1.032 1.032 0 0 0-.304.775c.01.292.137.559.358.75L27.57 39.238 39.237 27.57 18.911 4.655c-.2-.23-.466-.357-.76-.368h-.038z\"/><path d=\"M32.666 44.192l-5.025-5.025 11.525-11.525 5.025 5.025-11.525 11.525zm-2.197-5.025l2.197 2.197 8.697-8.697-2.197-2.197-8.697 8.697z\"/><path d=\"M35.555 48.312a3.988 3.988 0 0 1-2.828-1.17l-1.859-1.859a1.501 1.501 0 0 1 0-2.12l12.293-12.294a1.5 1.5 0 0 1 2.121 0l1.859 1.859c.755.755 1.171 1.76 1.171 2.828s-.416 2.073-1.171 2.828l-8.758 8.758a3.984 3.984 0 0 1-2.828 1.17zm-2.92-4.09l1.506 1.506c.78.779 2.048.779 2.828 0l8.758-8.758c.377-.378.585-.88.585-1.414s-.208-1.036-.585-1.414l-1.505-1.505-11.586 11.586zM43.058 49.008a1 1 0 0 1-.707-1.707l.707-.707a1 1 0 1 1 1.414 1.414l-.707.707a.997.997 0 0 1-.707.293zM47.3 44.766a1 1 0 0 1-.707-1.707l.707-.707a1 1 0 1 1 1.414 1.414l-.707.707a.997.997 0 0 1-.707.293z\"/><g><path d=\"M48.007 49.715a1 1 0 0 1-.707-1.707l.707-.707a1 1 0 1 1 1.414 1.414l-.707.707a.997.997 0 0 1-.707.293z\"/></g></svg>","name":"Páprica Defumada"}},{"divider":null,"quantity":"2 colheres de sopa","note":null,"ingredient":{"icon":"<svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 100 100\"><path d=\"M18.673 7.025c-.219.047-.42.17-.562.344C9.892 16.535 7 28.94 7 42.015 7 70.355 29.037 92.45 57.343 93c13.55.263 26.116-5.081 35.205-13.277.495-.307.607-1.083.22-1.517-.388-.433-1.171-.409-1.53.048-8.727 7.87-20.86 13-33.864 12.747-27.292-.53-48.377-21.679-48.377-48.986 0-12.779 2.837-24.663 10.612-33.334.567-.618-.116-1.824-.936-1.656zm9.082 4.999a1.005 1.005 0 0 0-.5.281c-6.414 6.654-10.603 15.81-10.236 24.743.016.513.486.968.998.968h33.926c.798.019 1.292-1.163.718-1.718l-23.97-23.993a1.018 1.018 0 0 0-.936-.281zm.281 2.468L49.54 36.017H19.08c-.018-7.644 3.497-15.532 8.957-21.525zM17.799 43.015a1.03 1.03 0 0 0-.78.937c-.368 8.96 4.178 18.102 10.58 24.743.371.384 1.064.384 1.436 0L52.66 44.702c.531-.562.055-1.681-.718-1.687H17.8zm1.31 2H49.54L28.38 66.476c-5.48-5.995-9.254-13.857-9.27-21.463zm36.61 2.998a1.009 1.009 0 0 0-.499.281L32.25 72.287c-.356.36-.37 1-.032 1.375 5.849 6.642 14.471 10.05 23.69 10.34.532.018 1.03-.465 1.03-1v-33.99c.014-.604-.628-1.131-1.218-.999zm6.992 0c-.447.1-.791.542-.78 1v33.99c0 .534.496 1.016 1.03 1 9.215-.29 18.8-3.655 24.687-10.341.34-.375.325-1.016-.03-1.375l-23.97-23.993a1.018 1.018 0 0 0-.937-.28zm1.217 3.406l21.504 21.524c-5.228 5.444-13.396 8.465-21.504 8.935zm-8.988.062v30.397c-8.026-.473-15.352-3.46-20.537-8.935L54.94 51.48z\"/></svg>","name":"Limão"}},{"divider":null,"quantity":"1 colher de sopa","note":null,"ingredient":{"icon":"<svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 52 52\"><path d=\"M27.61 41.611a.994.994 0 0 1-.663-.252L3.327 20.407a3.045 3.045 0 0 1-.15-4.443L15.963 3.178c.596-.595 1.425-.934 2.26-.889.84.03 1.64.411 2.191 1.047l20.944 23.611a1 1 0 0 1-.04 1.371l-13 13a.998.998 0 0 1-.708.293zM18.113 4.287c-.278 0-.538.108-.736.305L4.591 17.378a1.032 1.032 0 0 0-.304.775c.01.292.137.559.358.75L27.57 39.238 39.237 27.57 18.911 4.655c-.2-.23-.466-.357-.76-.368h-.038z\"/><path d=\"M32.666 44.192l-5.025-5.025 11.525-11.525 5.025 5.025-11.525 11.525zm-2.197-5.025l2.197 2.197 8.697-8.697-2.197-2.197-8.697 8.697z\"/><path d=\"M35.555 48.312a3.988 3.988 0 0 1-2.828-1.17l-1.859-1.859a1.501 1.501 0 0 1 0-2.12l12.293-12.294a1.5 1.5 0 0 1 2.121 0l1.859 1.859c.755.755 1.171 1.76 1.171 2.828s-.416 2.073-1.171 2.828l-8.758 8.758a3.984 3.984 0 0 1-2.828 1.17zm-2.92-4.09l1.506 1.506c.78.779 2.048.779 2.828 0l8.758-8.758c.377-.378.585-.88.585-1.414s-.208-1.036-.585-1.414l-1.505-1.505-11.586 11.586zM43.058 49.008a1 1 0 0 1-.707-1.707l.707-.707a1 1 0 1 1 1.414 1.414l-.707.707a.997.997 0 0 1-.707.293zM47.3 44.766a1 1 0 0 1-.707-1.707l.707-.707a1 1 0 1 1 1.414 1.414l-.707.707a.997.997 0 0 1-.707.293z\"/><g><path d=\"M48.007 49.715a1 1 0 0 1-.707-1.707l.707-.707a1 1 0 1 1 1.414 1.414l-.707.707a.997.997 0 0 1-.707.293z\"/></g></svg>","name":"Cominho"}},{"divider":null,"quantity":"1 colher de chá","note":null,"ingredient":{"icon":"<svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 100 100\"><path d=\"M94.905 72.455a11.967 11.967 0 0 0-11.228-6.499 2.16 2.16 0 0 0-.398-.004c-.231.019-.485.042-.76.069a23.343 23.343 0 0 1-9.93-.933c8.868-8.605 15.985-17.87 20.68-26.964a2.15 2.15 0 0 0 .112-.257 23.196 23.196 0 1 0-42.618-17.792c-3.448 9.751-10.554 20.294-20.268 30.211q.882-3.466 1.957-6.95a138.697 138.697 0 0 1 4.02-11.18 15.969 15.969 0 0 0 1.718-7.224 16.155 16.155 0 0 0-32.299-.61 2.993 2.993 0 0 0-.01.155l-.004.147a3.748 3.748 0 0 0-.004.533A124.05 124.05 0 0 0 7.19 45.43a9.133 9.133 0 0 0 3.244 15.918c.448 1.717.893 3.31 1.341 4.813l-.401.285a16.112 16.112 0 0 0 14.062 28.81 2.01 2.01 0 0 0 .222-.068 121.603 121.603 0 0 0 22.166-10.86c.02-.01.038-.024.058-.036a143.845 143.845 0 0 0 10.366-7.04c3.491 2.964 10.608 8.56 18.917 11.23a42.25 42.25 0 0 0 4.216 1.125 2.067 2.067 0 0 0 .481.042 11.964 11.964 0 0 0 13.044-17.194zm-3.537 7.773a7.488 7.488 0 0 1-8.966 4.93 2.019 2.019 0 0 0-.584-.061 38.15 38.15 0 0 1-3.276-.899c-8.737-2.807-16.247-9.37-18.715-11.528v-.001a1.81 1.81 0 0 0-.595-.362c-.056-.025-.11-.056-.17-.076a2.226 2.226 0 0 0-.277-.064c-.049-.01-.096-.026-.145-.033a2.298 2.298 0 0 0-.247-.009c-.063-.002-.126-.01-.188-.006-.07.005-.139.022-.208.032a2.145 2.145 0 0 0-.222.038 2.188 2.188 0 0 0-.254.092c-.051.02-.104.033-.155.058a2.334 2.334 0 0 0-.386.237 140.83 140.83 0 0 1-10.165 7.058 41.95 41.95 0 0 1-5.738-4.776 2.25 2.25 0 1 0-3.186 3.18 45.943 45.943 0 0 0 4.759 4.126 114.86 114.86 0 0 1-18.282 8.705 2.358 2.358 0 0 0-.296.092 11.519 11.519 0 0 1-4.175.789 11.618 11.618 0 0 1-6.099-21.514c.037-.022.073-.046.108-.07.62-.436 1.242-.875 1.861-1.321.028-.02.049-.046.076-.067l.033-.029a2.236 2.236 0 0 0 .534-2.818 139.733 139.733 0 0 1-1.97-7.07 2.25 2.25 0 0 0-1.954-1.686 4.643 4.643 0 0 1-1.776-8.712 2.248 2.248 0 0 0 1.136-2.313 120.926 120.926 0 0 1-1.471-21.055 10.777 10.777 0 0 0-.007-.17c.005-.073.009-.145.01-.203.004-.039.006-.077.007-.116a11.655 11.655 0 1 1 22.034 5.595 2.284 2.284 0 0 0-.078.17c-.131.32-.253.642-.381.962a42.61 42.61 0 0 1-9.23-1.213 2.25 2.25 0 1 0-1.086 4.367 46.841 46.841 0 0 0 8.618 1.283 137.958 137.958 0 0 0-2.107 6.234 132.642 132.642 0 0 0-5.75 29.864 2.249 2.249 0 0 0 2.085 2.403c.054.003.107.005.16.005a2.25 2.25 0 0 0 2.242-2.092 119.733 119.733 0 0 1 1.828-13.912c12.723-11.71 22.05-24.718 26.316-36.79a18.692 18.692 0 0 1 36.177 9.288 43.596 43.596 0 0 1-4.893-2.586 42.755 42.755 0 0 1-7.865-6.182 2.25 2.25 0 0 0-3.184 3.182 47.352 47.352 0 0 0 8.693 6.834 47.983 47.983 0 0 0 5.794 3.038c-.15.315-.31.628-.479.934a2.11 2.11 0 0 0-.156.354c-4.73 9.065-12.015 18.335-21.12 26.903a43.257 43.257 0 0 1-3.93-2.178 77.484 77.484 0 0 1-13.897-10.926 2.25 2.25 0 0 0-3.186 3.18A82.034 82.034 0 0 0 61.694 64.89a45.627 45.627 0 0 0 5.801 3.082c.036.018.073.031.11.047a28.53 28.53 0 0 0 15.34 2.481l.341-.031a2.183 2.183 0 0 0 .348-.001 7.487 7.487 0 0 1 7.734 9.76z\"/></svg>","name":"Gengibre"}},{"divider":null,"quantity":"1/4 de colher de sopa","note":null,"ingredient":{"icon":"<svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 52 52\"><path d=\"M27.61 41.611a.994.994 0 0 1-.663-.252L3.327 20.407a3.045 3.045 0 0 1-.15-4.443L15.963 3.178c.596-.595 1.425-.934 2.26-.889.84.03 1.64.411 2.191 1.047l20.944 23.611a1 1 0 0 1-.04 1.371l-13 13a.998.998 0 0 1-.708.293zM18.113 4.287c-.278 0-.538.108-.736.305L4.591 17.378a1.032 1.032 0 0 0-.304.775c.01.292.137.559.358.75L27.57 39.238 39.237 27.57 18.911 4.655c-.2-.23-.466-.357-.76-.368h-.038z\"/><path d=\"M32.666 44.192l-5.025-5.025 11.525-11.525 5.025 5.025-11.525 11.525zm-2.197-5.025l2.197 2.197 8.697-8.697-2.197-2.197-8.697 8.697z\"/><path d=\"M35.555 48.312a3.988 3.988 0 0 1-2.828-1.17l-1.859-1.859a1.501 1.501 0 0 1 0-2.12l12.293-12.294a1.5 1.5 0 0 1 2.121 0l1.859 1.859c.755.755 1.171 1.76 1.171 2.828s-.416 2.073-1.171 2.828l-8.758 8.758a3.984 3.984 0 0 1-2.828 1.17zm-2.92-4.09l1.506 1.506c.78.779 2.048.779 2.828 0l8.758-8.758c.377-.378.585-.88.585-1.414s-.208-1.036-.585-1.414l-1.505-1.505-11.586 11.586zM43.058 49.008a1 1 0 0 1-.707-1.707l.707-.707a1 1 0 1 1 1.414 1.414l-.707.707a.997.997 0 0 1-.707.293zM47.3 44.766a1 1 0 0 1-.707-1.707l.707-.707a1 1 0 1 1 1.414 1.414l-.707.707a.997.997 0 0 1-.707.293z\"/><g><path d=\"M48.007 49.715a1 1 0 0 1-.707-1.707l.707-.707a1 1 0 1 1 1.414 1.414l-.707.707a.997.997 0 0 1-.707.293z\"/></g></svg>","name":"Pimenta Calabresa"}},{"divider":null,"quantity":"quanto quiser","note":null,"ingredient":{"icon":"<svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 52 52\"><path d=\"M27.61 41.611a.994.994 0 0 1-.663-.252L3.327 20.407a3.045 3.045 0 0 1-.15-4.443L15.963 3.178c.596-.595 1.425-.934 2.26-.889.84.03 1.64.411 2.191 1.047l20.944 23.611a1 1 0 0 1-.04 1.371l-13 13a.998.998 0 0 1-.708.293zM18.113 4.287c-.278 0-.538.108-.736.305L4.591 17.378a1.032 1.032 0 0 0-.304.775c.01.292.137.559.358.75L27.57 39.238 39.237 27.57 18.911 4.655c-.2-.23-.466-.357-.76-.368h-.038z\"/><path d=\"M32.666 44.192l-5.025-5.025 11.525-11.525 5.025 5.025-11.525 11.525zm-2.197-5.025l2.197 2.197 8.697-8.697-2.197-2.197-8.697 8.697z\"/><path d=\"M35.555 48.312a3.988 3.988 0 0 1-2.828-1.17l-1.859-1.859a1.501 1.501 0 0 1 0-2.12l12.293-12.294a1.5 1.5 0 0 1 2.121 0l1.859 1.859c.755.755 1.171 1.76 1.171 2.828s-.416 2.073-1.171 2.828l-8.758 8.758a3.984 3.984 0 0 1-2.828 1.17zm-2.92-4.09l1.506 1.506c.78.779 2.048.779 2.828 0l8.758-8.758c.377-.378.585-.88.585-1.414s-.208-1.036-.585-1.414l-1.505-1.505-11.586 11.586zM43.058 49.008a1 1 0 0 1-.707-1.707l.707-.707a1 1 0 1 1 1.414 1.414l-.707.707a.997.997 0 0 1-.707.293zM47.3 44.766a1 1 0 0 1-.707-1.707l.707-.707a1 1 0 1 1 1.414 1.414l-.707.707a.997.997 0 0 1-.707.293z\"/><g><path d=\"M48.007 49.715a1 1 0 0 1-.707-1.707l.707-.707a1 1 0 1 1 1.414 1.414l-.707.707a.997.997 0 0 1-.707.293z\"/></g></svg>","name":"Sal"}}],"info":{"cookingTime":"20 - 30 minutos","prepareTime":"1h - 1h30m","servings":"um rango bem servido pra umas 3 a 4 pessoas","testLevel":"experimental","type":"entree"},"fields":{"slug":"espaguete-legumes-almondegas-repolho-batata","ingredientSlugs":["batata","abobrinha","cenoura","batata","repolho","farinha-de-aveia","paprica-picante","paprica-defumada","limao","cominho","gengibre","pimenta-calabresa","sal"]},"instructions":[{"instruction":null,"divider":"Para o espaguete"},{"instruction":"Lave bem os legumes -> não precisa descascar ;)","divider":null},{"instruction":"Rale os legumes em formato de fio ou espaguete (vide foto acima), misture com sal e deixe descansando pra perder o excesso de água","divider":null},{"instruction":"Refogue os temperos e, depois, o espaguete. Se quiser mais queimadinho, pode colocar menos óleo que vai dar bom ;)","divider":null},{"instruction":null,"divider":"Para a almôndega"},{"instruction":"Rale ou triture a batata e o repolho em pedacinhos bem pequenos ou até formar um purê, vai depender da textura que cê quer (mais ou menos homogênea)","divider":null},{"instruction":"Misture o repolho e a batata com os temperos, o suco de limão e o gengibre","divider":null},{"instruction":"Adicione a farinha e vai incorporando até ficar na textura que você quer, só cuidado pra não ficar muito maçuda","divider":null},{"instruction":"Faça umas bolinhas e frite, só isso!","divider":null},{"instruction":null,"divider":"E adicione qualquer molho que quiser, eu fui de molho de tomate!"}],"_createdAt":"2018-12-02T19:39:17Z","_updatedAt":"2018-12-02T20:23:24Z"},"id":"baf689fa-db30-4e28-ae32-be4c224e8ca1"}}